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April 30, 2025 51 mins

In this conversation, host Raven O'Neal and guest Betti Rooted Lionheart, a Shamanic Healer at Sacral Transformations, explore the themes of spiritual growth, trauma healing, and the unique experiences of women in these journeys. They discuss how success is defined through a feminine lens, the importance of finding purpose, and the role of fear in personal growth. Betti shares insights on the divine dark, the significance of community among women, and practical hacks for spiritual empowerment. The dialogue emphasizes the need for authenticity, the reclamation of feminine power, and the importance of addressing emotional energy through practices like rage expression.KEY TAKEAWAYS

  • Success from a feminine lens is living our purpose
  • What we care deeply about is where we want to make a change
  • Fear can be a compass pointing us to our true desires
  • Healing past lives and ancestral wounds is crucial for women
  • Sisterhood and community are essential for empowerment
  • Raging sessions can help release bottled-up emotions
  • Language shapes our understanding of healing and spirituality
  • The divine dark is a source of creativity and power
  • We can't force others onto their healing paths
  • Reclaiming our bodies and our power is vital for future generations


DISCUSSION TIMELINE

  • 04:18 Defining Success Through a Feminine Lens
  • 07:16 Navigating Fear and Purpose
  • 10:05 Healing Ancestral Wounds and Past Lives
  • 13:16 Embracing the Divine Dark
  • 15:58 The Power of Rage and Feminine Energy
  • 33:38 The Power of Community and Sisterhood
  • 41:41 Navigating Healing Journeys
  • 45:32 Practical Hacks for Empowerment

CONNECT WITH BETTI

Sacral Transformations Facebook: www.facebook.com/profile.php?id=61557907116356

Sacral Transformations Instagram: www.instagram.com/sacraltransformations

Sacral Transformations Website: www.sacraltransformations.com

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