What if the secret to lifelong health isn’t a radical overhaul, but a series of tiny, consistent steps?In this episode, Junaid Ahmed sits down with renowned wellness coach Tess Cheng, whose journey and coaching philosophy are reshaping how we think about self-care. Tess reveals the science and stories behind building habits that last, sharing why “starting small” is the most powerful tool for transformation.
From the influence of “Atomic Habits” to the real-life micro-habits that keep busy people thriving, Tess opens up about her own struggles, breakthroughs, and the emotional side of wellness. Whether you’re overwhelmed by change or searching for practical ways to prioritize yourself, this conversation will leave you inspired to take action—one small step at a time.
What You'll Learn:
Why starting with just 10 minutes can change your life—and your brain.
The hidden power of hydration and movement for busy professionals.
How to “habit stack” for effortless self-improvement.
The #1 strategy for disease prevention and long-term vitality.
Tess’s personal chapter title: “Sharing my knowledge with others is the most beautiful thing on earth.”
Timestamps:
00:00 – The Power of Small Steps: Tess’s approach to sustainable wellness
01:07 – Atomic Habits: How James Clear’s book shaped Tess’s coaching
03:03 – Meditation & Breathing: Why less is more for beginners
04:28 – Micro-Habits for Busy Lives: Hydration, movement, and brain breaks
06:29 – The Longevity Secret: Movement as medicine for mind and body
08:20 – Scheduling Self-Care: Making wellness non-negotiable
10:46 – Tess’s Chapter Title: The beauty of sharing knowledge
Guest Links:
Website: Glow with Tess
LinkedIn: Not provided
Instagram: Not provided
Book: Not provided
This episode is your invitation to start small, stay consistent, and discover the joy of lifelong wellness—straight from a coach who’s living proof that tiny habits can spark massive change.
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