HamburgerTrained Podcast
Solum Quod Per Exitum. "The only way out is through." Come join me while we watch society collapse around us while fixing knees collapsing in your squat.
Episodes
Digging into the Ray Williams unintentional doping situation, other examples of unintentional doping in different sports, and trying to figure out the likelihood of doping by accident.
Concise rundown of everything covered:
Benching and Injury Prevention
- For non-enhanced men in their 50s, benching twice a week without injuring their rotator cuffs requires direct rotator work, periodic evaluations of internal/external rotation, and consideration of minimal effective volume.
- To preserve strength and mitigate injury, it's recommended to focus on total weekly volume rather than frequency, and consider adding...
I recorded this five years ago, discussing some interesting research on how often you should compete, a study comparing the Wilks coefficient to the IPF coefficient, and why being strong in powerlifting helps you have the potential to excel in other sports. Also, a deep dive into core strength exercises that don't suck.
I am about to destroy my one episode a year average of podcasts. Enjoy the first thing I recorded for my original podcast in 2020, which was posted, but then my podcast host removed it shortly afterwards. So, here you go. Enjoy.
More info to fly in the face of the "Evi-Dunced Based" Instagram crowd. Feel free to reach out if you want any of these studies or have any other training questions.
Scraping tool links:
https://amzn.to/3xxIKIj
This one is my favorite so far. It is a little pricier, but it is also not a weird cheap ass chrome painted metal that’s going to break and chip apart after a few uses. This is also one of the eas...
A haiku about evidenced based coaching:
Coach thinks abstractly
Actually the abstract is
All this dickhead reads
So much cool info in this episode. I love research that flies in the face of commonly held "evidence based coach" beliefs. There is a pretty compelling argument for loading creatine in this one. Why women should take creatine forever. Grip strength and dementia. The crescendo of this w...
Kill You Coach 1: You Probably Don’t Need a Coach | Q&As
This is going to sound weird, but you probably don’t need a coach for powerlifting. Especially if you’re new to the sport. I did a little thought experiment on social media a while back where I asked a few questions in several powerlifting and strength sport oriented groups. My questions were directed specifically towards coaches, but I got some great feedback from so...
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