With 26 bones in each foot, approximately 25% of the bones in our entire body, are located in our socks and shoes. In this episode of Hands on Health, Drs. Frain explore the top 10 most common injuries in runners, many of which can happen in non-runners as well.
The 26 bones of each foot, form three arches; the medial (inner) arch, lateral (outer) arch, and transverse arch. These arches distribute the weight of our body evenly over our feet, help with propulsion, and absorb shock. If one or more of these arches fall, a variety of problems can develop, which can lead to injury or chronic health problems. Let's explore the top 10 most common injuries we see in runners.
1. Runner's Knee, or patello-femoral syndrome
2. Stress Fracture
3. Shin splints
4. Achilles tendonitis
5. Muscle strains and pulls
6. Ankle sprains
7. Plantar fasciitis
8. Iliotibial band syndrome
9. Blisters
10. Temperature related injuries
Overall, the biggest mistake we make when running, is ignoring the signs or symptoms our body is giving to us. Listening to our body and receiving pro-active care, such as orthotics or chiropractic adjustments, can help make sure you aren't running on borrowed time!
Drs. Susan and Patrick Frain have a family wellness practice in Green Bay, Wisconsin. Their practice, which opened in 2003, focuses on helping families achieve better health through nutrition, exercise, and a balanced nerve system.
Drs. Frain are both graduates of Benedictine University in the Chicago area, and received their Doctor of Chiropractic degrees from Palmer College of Chiropractic in Davenport, Iowa.
This podcast is for information purposes only. It is not intended to provide medical advice.
For more information on any of the topics discussed in this episode, please email drsusan@frainfamilychiropractic.com.
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