Movement: The Miracle Drug

On this episode, Fitness Expert, Mark Fisher explains why it is important to stay active. He also suggests finding a compelling "why,” saying a strong "why," made up of our emotions and value structure, can help us cross any finish line—whether it be a walk in the park, hiking a trail, or starting a weight resistance program. Movement is a miracle drug and can take us places we never dreamt physically possible. Who knows, maybe it’s a finish line at mile marker 26.2 in Central Park for the New York City Marathon.