How to stop being a victim of your emotions
In this episode of 'Happily Ever After the Affair,' Kiri Honey discusses how to embrace the power of your emotions rather than falling victim to them. She addresses common emotional reactions, the importance of emotional awareness, and provides actionable steps to use emotions as a source of strength and wisdom.
Kiri also shares insights on overcoming fear, reframing emotions, and developing emotional honesty, emphasizing the overall goal of moving from a victim mindset to one of empowerment. This episode includes practical tips and a free guide to help women rebuild relationships and boost their confidence.
00:00 Introduction: Understanding Emotional Vulnerability
00:16 Recognizing Emotional Triggers
02:37 The Impact of Negative Thought Patterns
03:18 Breaking Free from Societal Expectations
04:13 Embracing Emotional Awareness
04:27 Harnessing the Power of Emotions
06:44 Creative Practices for Emotional Expression
07:14 Free Guide: Reviving Relationships
08:16 Final Tips for Emotional Empowerment
09:26 Conclusion: Moving Towards Emotional Strength
When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:
1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
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2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
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3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat
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