Positive Body Image and Sexual Trauma Healing with Nikki Lanchbery.
What happens when the fairytale ends and you're left holding the pieces of a story you never asked for? In this episode of 'Happily Ever After... What Now?', host Kiri Honey, a communication coach and creative guide, chats with Nikki Lanchbery, a Yogi, Body Acceptance advocate and founder of @invitethecalm
Nikki shares her journey of overcoming trauma, particularly sexual assault, and how she helps others reconnect with their bodies through yoga, mindfulness, and compassionate community.
We discuss the challenges of body acceptance, the impact of societal beauty standards, and practical steps for navigating life after trauma.
Nikki offers insights into her personal experiences and provides actionable advice for those struggling with self-blame, anger, and the journey toward self-love and body positivity.
00:00 Introduction to Today's Topic
00:11 Meet Nikki Lanchbery: Yogi and Advocate
01:52 Nikki's Journey to Body Acceptance
02:04 The Concept of Clothes-Free Communities
05:20 Challenging Beauty Standards
10:45 Navigating Sexual Assault: Nikki's Story
25:04 Navigating Emotions: Healthy Practices
25:46 Embodiment Practices for Self-Acceptance
27:39 Rest and Nourishment: Key to Healing
27:57 Invite the Calm: Overcoming Trauma
31:39 Reclaiming Joy and Pleasure
39:35 Best and Worst Advice: Personal Reflections
42:46 Body Acceptance and Self-Love
47:48 Final Thoughts and Farewell
📖 Read Nikki’s Blog Post mentioned in the video here: https://www.invitethecalm.com/post/seeing-yourself
If you’d like to learn more about the Retreats Nikki runs visit: https://www.invitethecalm.com/retreats
Follow Nikki @invitethecalm on YouTube here: https://www.youtube.com/@invitethecalm
__________________________________________________________________________
When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:
1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
-----------------------------------------------------------------------------------------------------
2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
---------------------------------------------------------------------------------------------------
3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.