Discover why fun is crucial for happiness and mental health in this episode with Dr. Mike Rucker, author of The Fun Habit. In this episode of 'Happily Ever After, What Now?', Kiri Honey speaks with Dr. Mike Rucker, the author of 'The Fun Habit'.
They dive into the science and importance of fun, discussing how to incorporate more joy into daily life and the positive impacts this can have on mental health and relationships.
Dr. Rucker shares his personal journey and professional insights on how to balance work and life to prioritize fun, and why this is crucial for long-term happiness and well-being.
Be sure to stick around to the end for a FUN alternative to strict routines and a great way to build enjoyable habits that last!
00:00 Rediscovering Fun: Introduction
00:20 Meet Dr. Mike Rucker: The Fun Expert
02:24 The Science of Fun and Positive Psychology
04:14 Personal Journey: Overcoming Adversity
05:20 The Importance of Fun in Daily Life
07:28 Practical Tips for Integrating Fun
12:18 Balancing Responsibilities and Joy
18:18 Creating Lasting Joyful Memories
32:59 Addressing Common Misconceptions
43:12 Final Thoughts and Farewell
Want to learn more about Mike Rucker? Find all things Mike and The Fun Habit at https://michaelrucker.com/
When you're ready, here are 3 ways you can get additional support from Kiri Honey.
1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.
2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.
3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.