Discover why fun is crucial for happiness and mental health in this episode with Dr. Mike Rucker, author of The Fun Habit. In this episode of 'Happily Ever After, What Now?', Kiri Honey speaks with Dr. Mike Rucker, the author of 'The Fun Habit'.
They dive into the science and importance of fun, discussing how to incorporate more joy into daily life and the positive impacts this can have on mental health and relationships.
Dr. Rucker shares his personal journey and professional insights on how to balance work and life to prioritize fun, and why this is crucial for long-term happiness and well-being.
Be sure to stick around to the end for a FUN alternative to strict routines and a great way to build enjoyable habits that last!
00:00 Rediscovering Fun: Introduction
00:20 Meet Dr. Mike Rucker: The Fun Expert
02:24 The Science of Fun and Positive Psychology
04:14 Personal Journey: Overcoming Adversity
05:20 The Importance of Fun in Daily Life
07:28 Practical Tips for Integrating Fun
12:18 Balancing Responsibilities and Joy
18:18 Creating Lasting Joyful Memories
32:59 Addressing Common Misconceptions
43:12 Final Thoughts and Farewell
Want to learn more about Mike Rucker? Find all things Mike and The Fun Habit at https://michaelrucker.com/
When you're ready to reconnect with your colour and creative spark, here are 3 ways I can help you get there faster:
1. Want to binge watch some personal development? 💥
Keen for more real talk and stories about “what do I do now?” Click to Subscribe to Kiri's Content on YouTube.
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2. Ready to bring back your colour? ✨
Start with the Free ReCreate Ritual PDF— a 10-minute reset to help you feel more like you again.
Download the ReCreate Ritual at: https://recreateritual.com/
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3. Want to talk it through over a virtual cuppa with someone who gets it? ☕
Sometimes a real conversation makes all the difference. Let’s chat about what’s on your mind.
Book your free Coffee Chat at https://www.kirihoney.com/coffeechat
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