HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Why does your period suddenly feel like a monthly punishment? If you’re in your 40s (or getting close) and noticing unexplained symptoms—from belly fat to burnout—you could be in perimenopause without realizing it. Worse? Common habits, like that nightly glass of wine, might unnecessarily complicate things.

What if your PMS, irregular periods, or sudden weight gain aren’t just "part of getting older," but signs your hormon...

Are you fighting with your hormones and wondering what really makes a difference—and what just adds to the overwhelm?

Whether you're struggling with acne, low energy, painful periods, PMS, or irregular cycles, or just trying to simplify your hormone journey, this episode is a reflection of all of the things I wish I had known when I first started balancing my hormones - or honestly before I even knew hormone balance was a thing...

Overwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy?

In this episode, Leisha breaks down the most impactful product swaps for your home, menstruation, and beauty routine.

You’ll lea...

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month?

Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted.

In this game-changing chat with burnout recovery coach (and former attorney) Michelle Grosser, you'll discover:

• The bur...

Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice.

Here's the honest truth: Many popular supplements like DIM, Vitex, and even iron can backfire if you're using them wrong. In thi...

Ever feel like you need that glass of wine (or third coffee) just to get through the day? What if your cravings stem from a stressed-out nervous system, not a lack of willpower?

If you’re a high-achieving woman dealing with fatigue, PMS, or hormonal chaos, your nervous system might be the hidden culprit. Chronic stress can disrupt your body’s balance, driving you toward quick fixes like alcohol or caffeine, only to leave you more dr...

Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it.

In this episode, we explore:

• How to tell if estrogen is working for you or against you throu...

Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage.

We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In this episode, gut health expert Allison Jordan shares her journey with chronic ...

Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit.

In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'll discover how stress disrupts it and share simple ways to support your body...

Are you stuck in winter while spring blossoms around you?

Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the season can reset your hormones.  

In this episode, you’ll learn about:  

• Why fe...

Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play.

In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut health impact hormone balance. If you feel stuck despite trying everything...

Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more information? 

In this episode, I’m joined by Dr. Heather Rhodes, and we’re having a...

Are detox cleanses necessary, or is your body already built to handle toxins? 

In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the good news: your body is designed to detoxify naturally, and with the right support, yo...

Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do?

If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage them.

In this episode, holistic health coach Michelle from The Treasured We...

If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. 

It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other number of issues you've heard about. 

The good news? There a...

Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. 

If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress.

You’ll learn:

• Why trying everything isn’t helping—and what you should do instead  
• How your feelings and stress are ...

Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated!

In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without adding to your busy schedule. 

You’ll discover:

• Balancing hormone...

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening.

We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just m...

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long.

In this episode I share some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA r...