HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

What I'm into this week - these declarations have really been shifting my mood and focus in a powerful way so I wanted to share them with you!

Credit to Igniting Hope Ministries

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Still dreading that week before your period when the smallest things set you off and you feel like you’re walking around with no buffer? Even though I talk a lot about PMS having a physical root cause, it's not all in your body, some of it really is in your head. 

In this episode, I’m sharing four mindset shifts that have made a real difference for me and so many women I’ve worked with. They’re simple things you can lean on whe...

What I'm Into this week - Making myself happier and making my husband happier in the process. Anyone else need this?

I listened to The Empowered Wife over the past few weeks and I'm giving you a quick recap + my takeaways that I'm implementing to try them out and see what changes in my own mood + marriage. 

Not married? Honestly this could still be for you and understanding how you can better relate to the men in your ...

You know those times when you’re eating well and doing your best, but something still feels off: you’re dragging through the afternoon, snapping at your kids, or your period won’t get on a schedule.

I can’t tell you how many women come to me with that same story: no processed food in the house, meals that look healthy, but deep down their hormones are struggling. 

In this episode, I’m breaking down the three big mistakes I see most o...

Hey friends welcome to the very first Friday episode of What I'm Into. Today I'm talking about my current social media fast, why I'm doing it, what it's done for me and will I ever be back to instagram? TBD. 

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your...

What if perimenopause didn’t have to feel like chaos? In this episode, I’m joined by Bria Gadd, Perimenopause & Menopause Expert, to clear up common myths and help you understand what’s really happening in your body during this transition.

Bria shares her own story of navigating symptoms in her 30s, why you can't get clear answers, and how simple foundations can completely change your experience. We also talk about common m...

Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. 

Blood sugar isn’t just a diabetic thing, it affects everyone’s mood, PMS, and energy.

In this episode, I share how blood sugar affects your hormones and what you can do about it. Spoiler: you don’t need a total life o...

Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?”

You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more predictable cycles. 

We'll talk about what progesterone is, why it matters...

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better?

That’s exactly where I’ve been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm.

I'm opening up about what it looks like to walk through ongoing stress, what it’s ...

A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life.

I get it. Summer feels like this beautiful blur - slow mornings, late nights, kids everywhere, and routines flying out the window. Then sudd...

I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?” 

If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. 

Here’s what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush ...

I know you’ve scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it’s NOT working. 

Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue.

Today, I’m sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You’re not al...

Why does it feel like no matter how much you do, it’s never enough, and you just keep getting more exhausted?

You’re holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You’re crumbling. You’re irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse.

In this episode, I’m shar...

What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all?

You’re exhausted before the day even starts. You can’t lose weight no matter how hard you try. You’re freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers, just more tests and “you’re fine.”

I see you. And you’re not crazy...

What if all the things you’ve been doing to balance your hormones are actually backfiring?

The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better.

In this epi...

Let's make hormone balance easier with just a few simple foods this week. 

When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not!

This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I’m sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yoursel...

Dealing with fibroids and feeling stuck between surgery and suffering?

You’ve tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you sense something isn’t right, and the answers you’ve received so far? They don’t seem to help.

Maybe you’ve been offered birth control or an IUD, or even told that surgery is your only option. But no one has paused to ask why your ...

Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period?

But deep down, you know something’s off. And you’re right!

Many of us have been gaslit by doctors, by friends, even our own mothers, into believing that pain, fatigue, bloating, and mood swings are simply the price we pay for being a woman. But the truth is: your cycle is your body’s monthly report card. And it’s trying to ...

Feel like you snap at your kids or get overwhelmed right before your period? It’s just your hormones speaking.

When PMS hits, it can feel like your coping tools vanish. In this episode, I’ll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You’ll learn how:

• High expectations can worsen PMS symptoms
• To track your emotions for tough days
• To create a “PMS buffer zone” to manage mo...