“We need to train the brain to be focused, and one way to do that is by focusing on the breath.” – Patrick McKeown.
Patrick is a breathing practitioner, author of The Oxygen Advantage and The Breathing Cure, and founder of the Buteyko Clinic. After struggling with asthma and difficulty concentrating when he was younger, Patrick changed his breathing to be strictly through the nose — and his life changed completely. Now, he has dedicated his life to teaching others how to breathe for better concentration, sleep, and stress management.
Learn how to change your life by working on your breathing with some of today’s highlights:
- How Patrick matched his career to his skillset
- How breathing through his nose changed his life
- MYTH: the more air you breathe, the better for the body.
- How to train the brain to think, but also to STOP thinking!
- Reaching flow states through nose breathing, slow breathing, and practice
- The importance of sleep
Be sure to follow Patrick on Facebook, Instagram, and visit his YouTube channel. Learn more about his company The Oxygen Advantage here, his newest product the MYOTAPE and his most recent book The Oxygen Advantage.
Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you.
If this podcast brings you happiness, we’d be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen.
Until next week; keep breathing in your Happiness Oxygen.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.