"Happiness by Habit" is a podcast dedicated to helping you create a joyful and fulfilling life through intentional habits and practical tips. Each episode dives into actionable strategies, insightful conversations, and inspiring stories that empower you to build daily habits for happiness. Whether you’re looking to cultivate gratitude, manage stress, or enhance your well-being, this podcast is your guide to making happiness a lasting habit. Tune in to discover the tools and mindset shifts to live your best, happiest life!
Sharon D. Brown, founder of Self Care U Academy, joins Happiness by Habit with Silvana Pimentel to expose the hidden cost of hustle, how leaders unknowingly sabotage their health, and the real power of silence, breathwork, and radical self-awareness.
With 20+ years in mental health, crisis response, and social work, Sharon offers a deeply human look at burnout, legacy, and the habits that save us when life falls apart.
What Y...
Award-winning poet and playwright Anne Marie Wells shares the story of how writing became her survival tool after trauma, chronic illness, and profound grief—and why storytelling might just save your life too.
Anne is known for using language and creativity to explore pain, resilience, and the habit of healing. Her work has been recognized across the U.S. for transforming personal experiences into universal truths.
What you’ll learn:...
What if you could stop working for money… and start having your money work for you?
In this powerful episode of Happiness by Habits, I sit down with Fred Moskowitz — best-selling author of The Little Green Book of Note Investing — to explore how note investing can help you create real passive income and take control of your financial future.
Fred breaks down complex investing ideas into simple habits, showing you how to become “t...
What if your story isn’t just for you — but for someone else who’s silently surviving what you’ve already overcome?
In this heartfelt episode of Happiness by Habit, host Silvana Pimentel sits down with Lacole Smith — author, coach, and founder of AL Publishing & Consulting — to explore how sharing your story through writing can lead to healing, transformation, and legacy.
✨ Lacole opens up about her journey from surviving a life-...
Are you stuck in a life that no longer lights you up?
Think it’s too late to start over? Think again.
In this episode of Happiness by Habit, Anne Alexander Sieder shares how she reignited her acting career in her late 40s, turned passion into profit, and built a thriving coaching business that helps others do the same.
🎙️ From overcoming fear and imposter syndrome to creating workshops with top-tier coaches in Munich, Anne’s...
Unlock the power of language to shift your mindset and create lasting transformation. In this episode of Happiness by Habit, host Silvana Pimentel sits down with Alison Pickering — multilingual artist, archetypal coach, and founder of Follow Your Road Academy — to explore how neuro-linguistic programming (NLP) and intentional communication can break limiting habits and rewire your life for purpose, clarity, and empowerment.
🎙️ Insi...
Can a snake bite lead to a bestselling children’s book?
In this inspiring episode of Happiness by Habits, Silvana Pimentel interviews Jessica Lee Anderson, award-winning children’s author and animal lover, live from the Lone Star Festival. Jessica shares how a scary childhood event — her niece’s rattlesnake bite — led her to face her fear of reptiles and turn it into a powerful mission: writing books that help kids learn to love, re...
What do you do when the people who raised you now need you to take care of them?
In this inspiring episode of Happiness by Habits, Silvana Pimentel sits down with bestselling author and speaker Charlotte Canion, who shares her powerful caregiving journey and how she found purpose, healing, and even humor in one of life’s hardest seasons.
From caring for loved ones with dementia, Alzheimer’s, and Parkinson’s, to writing an award-winni...
What does it really take to be a mother, a soldier, and a survivor?
In this episode of Happiness by Habits, host Silvana Pimentel sits down with Patricia Qaiyyim, author, veteran, and mother of three, for a powerful conversation about motherhood, military life, emotional honesty, and the strength it takes to ask for help.
Patricia shares stories from her deeply personal books Moms in the Military and Shrouded in Words, including wha...
What does it take to build a legacy in literature?
In this episode of Happiness by Habits, Silvana Pimentel interviews Alan Bourgeois — award-winning author, literary advocate, and the powerhouse behind the Lone Star Festival.
With over 50 years as a writer, 45+ books published, and a deep passion for empowering Texas authors, Alan shares how he’s uplifting voices across the state and preserving their legacy through initiatives like...
In this powerful episode of Happiness by Habits, host Silvana Pimentel sits down with empowerment coach and CPA Robert Beaujean to talk about the habits that build true financial confidence.
From overcoming anxiety and limiting beliefs to creating focused action, Robert shares real tools for personal and financial growth.
You’ll learn his 3-step method to shift your mindset:
1️⃣ Focus on what can go right
2️⃣ Take intentional action...
In this episode of Happiness by Habits, we’re joined by sci-fi author Abby Goldsmith, live from the Lone Star Texas Festival. Abby shares the inspiration behind her powerful book series, Majority, starting with Book One: Torth.
We talk about hive minds, freedom of thought, and how her sci-fi world mirrors real-life issues like social media pressure and mob mentality. If you’ve ever felt different or afraid to speak your mind, this e...
In this heartfelt episode of Happiness by Having, host Silvana Pimentel sits down with author Sharon Jenkins to explore the deeper message behind her newest novel—a powerful fictional tale of an African princess overcoming rejection and reclaiming her royal identity.
With over 20 years in the publishing world and 32 books under her belt, Sharon brings insight, inspiration, and authenticity to a conversation that touches on faith, p...
In today’s powerful episode of Happiness by Habit, we’re joined by Theo Boyd, author of My Grief is Not Like Yours. Theo shares her heart-wrenching journey through loss, grief, and healing, offering valuable insights on managing complicated grief and finding hope even in the darkest moments.
She opens up about her personal experiences with grief, including the tragic loss of her mother and father, and discusses the importance of ad...
Welcome back to Happiness by Habit! 🎙 In today's episode, we dive deep into the world of magic, mythical creatures, and creativity with April Henley, author of the cozy medieval fantasy Treasures in a Bottle. ✨
April shares her unique journey from writing childhood stories to creating a novel that combines fantasy with interactive coloring. Her latest book is the world’s first novel coloring book – an immersive experience where you...
In this episode of Happiness by Habit, we sit down with the amazing Amy Worcester, author of the captivating novel "The Hunt".
Amy shares her inspiring journey from being a mom to becoming a bestselling author. Her book tells the story of Celeste, a young woman breaking free from her patriarchal family to join the Marines and eventually finding love in the most unexpected way.
🔑 Key Insights in This Episode:
-How Amy o...
In this episode of Happiness by Habit, we sit down with Bill Thomas, a musician turned author, who shares his journey from writing music to writing books.
His children's book, Overcoming Anger for Children, and his adult fiction novel, The Three Souls, have earned him multiple awards.
In this conversation, Bill discusses:
Overcoming Anger for Children: A fantasy story with valuable life lessons on managing anger
The T...
Welcome back to Happiness by Habit!
In today’s episode, we are thrilled to sit down with Marcine Moore, an author who has transitioned from poetry to writing captivating romance novels.
Marcine shares the personal journey behind her best-selling books Phoenix Heart, Reflections Rising, and Gemini Echoes, revealing how each book reflects her growth, healing, and discovery of love.
In this episode, you’ll discover:
Phoenix Hear...
Welcome back to Happiness by Habit!
In today’s captivating episode, we sit down with Larry Farmer, an author with a fascinating journey from the Peace Corps to writing historical fiction and haunting love stories.
Larry opens up about his incredible life experiences, which include backpacking across 42 countries, surviving the Vietnam War, and living through revolutions and insurrections—experiences that have directly influenced hi...
Welcome back to Happiness by Habit!
In today’s inspiring episode, we sit down with Mary Ann Faremouth, a seasoned recruiter and author of three amazing books. After experiencing the devastating loss of her husband, Mary Ann was determined to make a difference in the lives of others and help people avoid the same fate.
Her books, including Revolutionary Recruiting and Revolutionary Results, have won multiple awards and transformed t...
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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