You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools
Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap.
Backed by the latest research from Dr. Bill Campbell, this episode gives you a science-supported protocol you can follow for just two weeks to see noticeable results.
Whether you're looking to tighten up, drop body fat, or kickstart a smarter fat loss phase this one’s for you.
In This Episode, You’ll Learn:
🔥 Why cardio isn’t the villain but overdoing it is
🧠 How Dr. Bill Campbell’s research changes the fat loss game
💪 The 2-week protocol that preserves muscle while dropping fat
🥩 Why protein is your best friend during a cut
🚴♀️ Which cardio types actually work (without killing your vibe)
✅ How to know if your plan is working by Day 14
Links & Resources:
📚 Learn more about Dr. Bill Campbell’s research: Bill Campbell’s Instagram @billcampbellphd
📝 Want your own customized fat loss plan? DM me "FAT LOSS" on Instagram → @jackie_pools
🎧 Listen to more episodes → Happiness is a Healthier Habit Podcast
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com