In this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and beyond. Elle shares her deeply personal journey with stage 4 endometriosis, the motivation behind creating endocrine disruptor-free skincare, and how Same Skincare’s innovative app helps women track hormonal changes using skin as a biomarker.
We dive into practical strategies for addressing hormonal acne, the truth behind “cortisol face,” the role of gua sha and facial massage, and how women can make informed decisions about biohacking, fasting, and EDC exposure. With vulnerability and wisdom, Elle and I also reflect on fertility, gratitude, and feeling more confident in your skin.
Key Topics Covered:
The Birth of Same Skincare
Elle’s diagnosis with stage 4 endometriosis inspired her to create clean, EDC-free products that support hormonal health and fund endometriosis research.
Hormones & Skin: The Connection
How hormonal fluctuations impact skin health, from sebum production to breakouts and how the Same Skincare app personalizes skincare based on cycle tracking.
Understanding “Cortisol Face” & Inflammation
The science behind puffiness, the importance of not fearing cortisol
Skincare as a Wellness Practice
Why beauty routines should support overall well-being not just aesthetics
The Gut-Skin-Hormone Triad
Exploring the gut microbiome's impact on hormonal acne and why gentle, barrier-supporting products matter.
Biohacking for Women
Why popular bio hacks like intermittent fasting and cold plunges need to be approached differently for women and how Elle and I customize these for their bodies.
Resources & Mentions:
- 🌿 Same Skincare Website & App Beta
- 🤝 Partnership with Endofound.org
- 📚 Same Skincare’s Hormone & Skin Resource Center
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