In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases.
What You’ll Learn:
- Why BBT is one of the most underused tools for hormonal insight
- How to track your temperature using wearables and apps like Flo
- What each phase of your cycle looks like on a temperature chart
- Red flags that might point to thyroid issues, stress, or low progesterone
- How Somaderm by UNEW Life can support hormone balance naturally
- Why this method is empowering for every woman not just those trying to conceive
Mentioned in this Episode:
- Flo App (my favorite for syncing BBT)
- Oura Ring, Tempdrop (wearables that sync with Flo)
- UNEW Life Somaderm – Transdermal hormone support for women
- BBT Thermometers for manual tracking
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