In this episode, I’m breaking down everything I’ve learned about visceral fat the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond.
I’ll explain how visceral fat messes with our hormones, especially insulin and cortisol, and why reducing it is about so much more than fitting into jeans it’s about protecting your long-term health.
I’m also sharing what I personally do to reduce visceral fat, including my experience using Lean Peptides from Make Wellness. These are natural, non-synthetic peptides that support your body’s fat-burning process with ingredients like L-Carnitine, CoQ10, and the Apticurb Trimfast Complex™.
🔑 What You’ll Hear Me Talk About:
- What visceral fat really is and how it’s different from the fat under your skin
- The surprising connection between visceral fat and diastasis recti
- How it disrupts your hormones (hello, insulin resistance and stubborn belly fat)
- My favorite lifestyle shifts to support fat loss naturally
- Why I’ve added Make Wellness Lean Peptides to my own routine
🧬 What I Mentioned:
- Lean Peptides by Make Wellness
Natural peptide support that works with your body
➡️ [GET LEAN PEPTIDES HERE]
💬 Let’s Connect:
Want help reducing visceral fat and getting your energy and confidence back?
Follow me on Instagram: @jackie_pools
🎧 Subscribe & Review:
If this episode spoke to you, hit follow and leave a quick review. It helps other women find this podcast and feel more in control of their wellness journey.
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.