In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement.
We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you stay consistent and connected through the holidays.
If you’re local to Austin, come see us at the event and meet so many amazing people in the wellness community!
💡 In This Episode
- How Bene Pilates got started and the story behind it
- Why Pilates is so much more than stretching
- What “keeping Austin balanced” means to each of us
- How to build small habits that make a big difference
📍Event Info
Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747
Come by, say hi, and connect with all of us in the Austin wellness community!
✨ Connect with Bene Pilates
🌐 bene-pilates.com
📍 3355 Bee Caves Rd, Suite 104, Austin, TX
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