Detoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health.
What You’ll Learn in This Episode:
✔️ Why your body already knows how to detox and how to optimize it
✔️ The role of sauna in flushing out toxins & improving recovery
✔️ How breathwork supports detoxification at a cellular level
✔️ Why movement (running, strength training) enhances lymphatic drainage
✔️ Key anti-inflammatory foods that help your liver & gut eliminate waste
✔️ Common detox myths & what not to waste your time on
Links & Resources:
🔗 Want personalized guidance on your health journey? Book a consult here!
🔗 Follow me on Instagram @jackie_pools for daily wellness tips.
🎧 Hit play, and let’s detox the right way!
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