The Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal
💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and sustainable weight loss.
What You’ll Learn in This Episode:
✅ Why carbs aren’t the enemy but the wrong kind can slow your progress
✅ How simple carbs impact insulin, cravings, and fat storage
✅ The importance of fiber—how it helps digestion, bloating, and satiety
✅ Smart carb timing—when to eat them for performance and fat loss
✅ The best carb sources for sustainable weight loss
🎧 Listen now and learn how to eat carbs the right way for your goals!
Resources & Links:
🔗 Book a free consult to create a customized fat loss plan – [CLICK HERE]
🔗 Join my coaching program for sustainable weight loss – [Insert Link]
🔗 Follow me on Instagram for daily tips – @jackie_pools
🎤 Enjoyed this episode? Leave a review and share it with a friend who needs to hear the truth about carbs! 🚀
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.