Becoming Your Own Healer: Brainwaves, Chakras & Inner Alchemy
*Start at 0:53
In this empowering episode, Leann Herron (Transformation Coach for Women) and Lisa Anzaldua (Holistic Psychotherapist and Neurodiverse Couples Counselor) explore the often-overlooked inner technologies that support deep, personal healing.
We guide listeners through the interconnected wisdom of brainwave states, chakra consciousness, and the sacred role of imagination in transformation.
We unpack how the theta brainwave state—commonly accessed in meditation and creativity—acts as a portal for healing and intuitive insight.
The conversation then turns to the chakra system, not just as energy centers but as maps of consciousness and emotional memory.
We introduce the concept of “Power Portals”, key chakra points that can be intentionally activated to shift emotional blocks and restore energetic flow.
Through breath, sound, and imagery, listeners are invited to reclaim their healing journey with practices that feel both grounded and mystical.
Key Highlights:
How imagination and theta brainwaves help rewire old emotional patterns
Using your chakras as guides to decode where trauma lives in your body
Clearing emotional energy by working with your Power Portals
Tapping into your natural healing intelligence using simple tools
Guided Practice: Lisa leads a short visualization meditation, activating the heart and third eye chakras using breath awareness. This practice invites you to reconnect with your inner wisdom and begin restoring your sense of wholeness.
🎧 Tune in to learn how your own body and mind hold the keys to transformation.
👍If this conversation inspired you, imagine what’s possible when you take control of your own health and wellness journey!
Visit Leann Herron at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive.
Visit Lisa Anzaldua at https://www.thrivingbeyondcassandrasyndrome.com for guidance, community, and a framework designed for post-traumatic growth.
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