Breaking the Cycle: The 3 Codes to Clear Codependency
What if codependence isn’t just a flaw, but a signal urging you to reconnect with your true self?
In this powerful conversation, I sit down with Cheryl Fidelman, The Conscious Codependence™ Coach, to explore how we can break free from codependent patterns and reclaim our sense of self. Cheryl has spent years guiding individuals out of unconscious cycles of self-abandonment and into deep inner belonging through her Conscious Codependence™ methodology—a unique blend of Somatic Experiencing, Cognitive Behavioral Therapy (CBT), and intersubjective meditation. Cheryl is here to normalize codependence.
"Codependency is not present. Intimacy is presence." - Cheryl Fidelman
"True intimacy with our partners comes from ourselves being our safe home base." - Leann Herron
🎧 Tune in to learn how to move from self-abandonment into deep belonging.
In this episode, you’ll discover:
💡 The true nature of codependency and how it affects our sense of self
💡 How to identify when you’re prioritizing others over your own needs
💡 The importance of re-establishing a connection with your body and emotions
💡 Cheryl’s personal journey and how it shaped her work
💡 Practical tools to navigate feelings of self-betrayal and people-pleasing
💡 The three codes of clear codependence: Wanting to be wanted, needing to be needed, and the need to prove oneself
💡 How to diminish the return time when you find yourself slipping into old patterns
💡 The significance of intimacy as a mutual experience of witnessing oneself and others
If you’ve ever felt lost in the pursuit of pleasing others, this episode is your invitation to return to your own truth and embrace a life of authenticity and fulfillment.
👍 If this conversation resonated with you, consider taking the next step in your healing journey! Visit Cheryl Feidelman’s website at https://cherylfidelman.com/ for resources, workshops, and support to help you thrive.👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive.
Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!
Episode Resources:
Cheryl Fidelman:
Website: https://cherylfidelman.com/
Podcast: The Conscious Codependence Podcast https://cherylfidelman.com/podcast/
Free Gift: Get your FREE PDF on:
The 3 Codes to Clear Codependency www.cherylfidelman.com
Leann Herron
Finding Resilience with Leann
Website: https://findingresiliencewithleann.com
Linktree: https://linktr.ee/findingresiliencewithleann
LinkedIn: https://www.linkedin.com/in/leannherron/
GET MORE SUPPORT👉Grab My FREE Ultimate Guide to Overcoming Overwhelm https://findingresiliencewithleann.com/digital-products/ols/products/overcoming
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