Decoding Emotions
In this powerful episode, Leann Herron (transformation coach for women) is joined by Lisa Anzaldua (holistic psychotherapist and neurodiverse couples counselor) for a deep dive into the truth about our emotions.Too often, emotions are labeled as irrational or inconvenient—but in reality, they’re wise messengers from your inner world.
Together, Leann and Lisa explore how to decode emotional overwhelm and access the deeper intelligence hiding beneath the chaos.If you've ever felt like your emotions were "too much," this episode will help you reframe them as allies, not enemies.
Key Takeaways:
Greetings and introduction (small technical issues)
What your emotions are really trying to tell you—and why they’re never random
Elevated emotions (anxiety, panic), pay attention to what they are trying to tell you, and start reframing your experience
Your emotions are a signal, a window of opportunity to utilize the tools to control your emotions, not your emotions controlling you
What rumination thoughts are trying to tell you, and tools for regulating your nervous system
How suppressing emotions over time can lead to burnout, fatigue, and other psychosomatic issues
Example of repressed emotions from years of caretaking of others, manifesting into/trigger anger, resentment, rage
A closer look at the emotional phases of Cassandra Syndrome and how chronic emotional invalidation impacts expression, especially in neurodiverse and misunderstood relationships
Neurodiverse couples trauma cycle explained
Are you losing yourself in your relationship(s)
Lifegiving vs lifetaking energy
👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey!
Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive.
Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!
Episode Resources:
Host:
Leann Herron
Finding Resilience with Leann
Website: https://findingresiliencewithleann.com
Podcast: Happiness On Tap Podcast https://youtube.com/playlist?list=PLVch1Dz_wc4GYfCzZrK656eNXpOqBYcm3&si=yq5DJ2PixbIrlIQW
Host:
Lisa Anzaldua
Website: https://www.designed-empowerment.com/
Website: https://www.thrivingbeyondcassandrasyndrome.com/
GET MORE SUPPORT👉Grab My FREE 10 Ways to Build Resilience Checklisthttps://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklist
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.