From People Pleasing to Self-Trust
What if the very habits you thought were protecting your relationships—like avoiding conflict or putting others first—were the ones keeping you stuck? In this insightful and empowering episode of Happiness On Tap, psychotherapist and codependency expert Michelle Farris joins Leann Herron to unpack the hidden costs of people-pleasing and the life-changing journey toward self-trust.
Michelle shares her compassionate wisdom and practical tools for breaking free from codependent patterns that erode self-worth and blur personal boundaries.
Together, they explore:
What codependency really means—and why it's more common than you think
Surprising signs of codependent behavior you might not recognize
People-pleasing as a survival strategy—how it starts and why it sticks
The role of self-trust in healing from codependency and how to begin reclaiming it
Boundaries vs. walls—and how to create space for connection, not control
How healing impacts every relationship, from romantic partners to coworkers
Michelle’s courses and resources for ongoing support and growth
The one message Michelle hopes every woman takes to heart when she realizes she’s lost herself in a relationship
Whether you're just beginning to notice patterns of self-abandonment or deep into your healing journey, this conversation offers clarity, hope, and direction. Tune in and start building relationships that honor you.
👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey! Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive.
Don’t forget to like, share, and subscribe
Episode Resources:
Michelle Farris:
Website: https://www.counselingrecovery.com
Follow Michelle on Instagram: @counselingrecovery
YouTube: Relationships That Work with Michelle Farris https://www.youtube.com/@MichelleFarrismft
FREE Gift: 7 Steps Healing One-Sided Relationships https://counselingrecovery.lpages.co/codependent-relationship-freebie/
Check out her online courses on Codependency, Anger Management, Self-Trust, and Healthy Relationships
Finding Resilience with Leann:
Subscribe for more great content: @findingresiliencewithleann
Website: https://findingresiliencewithleann.com
Linktree: https://linktr.ee/findingresiliencewithleann
LinkedIn: https://www.linkedin.com/in/leannherron/
GET MORE SUPPORT
👉Grab My FREE 10 Ways to Build Resilience Checklist https://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklist
Also available on YouTube
#codependency #lifecoach #recoverycoach
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