Listen to Your Body: A Journey to Healing
In this conversation, I discuss the importance of listening to our bodies and recognizing the signs of stress and fatigue. I share my personal journey of overcoming anxiety and hypervigilance, emphasizing the need for women to pay attention to their health and well-being. My mission is to empower women to seek healing and understand that it is possible to recover from the pressures of life.
Takeaways:
The body sends messages that should not be ignored.
Ignoring health signs can lead to severe consequences.
Healing is accessible to everyone, especially women.
Women often push themselves to their limits.
Listening to your body can change everything.
Self-care is essential for mental and physical health.
Empowerment comes from understanding one's own needs.
Fatigue can be a sign of deeper issues.
There is nothing wrong with seeking help.
Healing is a journey that requires attention and care.
🕛 Timestamps
0:00 My Journey to Healing
0:25 Exploring Healing Modalities
1:49 Meditation
2:18 Yoga
2:44 Compression Therapy
3:05 Art Therapy
3:36 Music Therapy
3:51 Herbalism
4:14 Hypnotherapy
4:36 Somatic Practices
5:00 Grounding
5:28 Learning
5:55 Empowering Others Through Healing
Episode Resources:
About your host:
Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.
Connect with Leann Herron:
Finding Resilience with Leann
Website: https://findingresiliencewithleann.com
Linktree: https://linktr.ee/findingresiliencewi...
LinkedIn: / leannherron
Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.co...
Don’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!
🏷️Keywords: resilience, transformation, anxiety, hypervigilance, brainfog, memory loss, healing modalities, meditation, y
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