Rewiring Your Mind for Lasting Happiness
What if lasting happiness wasn’t something to chase, but something you could grow from within—starting with just 10 minutes a day? Monique Rhodes is living proof that a joyful, peaceful life is possible, no matter where you start. Get ready for an inspiring, down-to-earth chat that just might change the way you think about your mind.
In this inspiring episode of Happiness On Tap, I sit down with Monique Rhodes, a globally recognized Happiness Specialist whose life proves that joy and peace are possible no matter where you start.
Monique’s journey reads like an adventure novel—solo motorbiking the length of India, performing with Chuck Berry, and collaborating on a musical project with the Dalai Lama. Yet, her greatest discovery wasn’t found on the road, the stage, or in the company of icons—it was realizing that true happiness comes from within.
We explore:
☑️Adventure & Insight – How her experiences shaped her relationship with happiness.
☑️The Turning Point – When Monique realized happiness isn’t “out there” but cultivated within.
☑️Rewiring the Mind – What it means for those feeling stuck in stress, burnout, or self-doubt - automatic vs conscious.
☑️The 10 Minute Mind – How even the busiest people can build a meditation habit that transforms their life - being present in the now, not the future or the past.
☑️Common shifts she sees in people who commit to happiness.
☑️Meeting People Where They Are – Making mindfulness accessible to all.
☑️In Your Right Mind Podcast – The inspiration behind her daily bite-sized episodes and how she sustains clarity and intention.
☑️A Vision for the Future – What it would take to create a world rooted in understanding and compassion.
☑️Monique's guaranteed fast-track to Happiness - The Happiness Baseline.
Monique’s work blends wisdom, practicality, and heart—offering tools anyone can use to step into a more empowered, peaceful, and joyful life.
👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey!
Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive.
Don’t forget to like, share, and subscribe for more empowering stories and strategies to build a stronger, healthier you!
Episode Resources:
Monique Rhodes
Website: https://moniquerhodes.com/
Podcast: https://moniquerhodes.com/podcasts/
Course: The Happiness Baseline - https://moniquerhodes.com/the-happiness-baseline/
Leann Herron
Finding Resilience with Leann
Website: https://findingresiliencewithleann.com
Linktree: https://linktr.ee/findingresiliencewithleann
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