Tapping Into Possibility: Energy Psychology for Real, Lasting Change

Tapping Into Possibility: Energy Psychology for Real, Lasting Change

What if healing didn’t have to be hard—or mean fixing something “broken”? In this powerful conversation, Dr. Adriana Popescu invites us to reimagine mental health, trauma recovery, and personal growth through the lens of Energy Psychology.

Dr. Adriana—a clinical psychologist, empowerment coach, author, and host of Kaleidoscope of Possibilities—specializes in treating trauma and addiction by blending neuroscience, subtle energy work, and transformational insight. She shares how unresolved trauma gets locked in the body, why it often fuels addiction and chronic emotional pain, and how energy-based tools like EFT (Emotional Freedom Technique) and tapping can bypass traditional blocks to create real, lasting change.

We discussed:

✅ How she came to this groundbreaking work.

✅ What makes Energy Psychology different from traditional talk therapy.

✅ The science and practice of EFT—and why it works.

✅Dr. Adriana's experiences and Leann's experiences thorough their healing journey with Energy Psychology and other alternative healing modalities.

✅ How do unresolved traumas manifest as addiction or chronic emotional pain.

✅ Adverse childhood experiences (ACE) study.

✅ The core message behind her book What If You’re Not As F**ed Up As You Think You Are?

✅ First steps anyone can take to begin healing with energy-based tools.

✅ How she integrates empowerment coaching into her clinical practice.

✅ Dr. Adriana also gives us a sneak peek at her upcoming book EFT for Addiction (coming late 2025).

If you’ve struggled with trauma, addiction, anxiety, shame, or self-judgment, this episode will meet you where you are and open the doorway to possibility. Dr. Adriana reminds us that healing is not about fixing what’s broken—it’s about uncovering the wholeness that’s been there all along.

👍If this story inspired you, imagine what’s possible when you take control of your own health and wellness journey!

Visit Finding Resilience with Leann at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive.

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Episode Resources:

Dr. Adriana Popescu

https://adrianapopescu.org/

https://www.firebird-healing.com/

Book: What If You're Not As F***ed Up As You Think You Are?

Podcast: Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health

Leann Herron

Finding Resilience with Leann:

Website: https://findingresiliencewithleann.com

Linktree: https://linktr.ee/findingresiliencewithleann

Mindfulness and Meditation Practices 4-Week Starter Course: https://findingresiliencewithleann.com/m-and-m-4-week-course

Meditation Videos: https://youtube.com/playlist?list=PLVch1Dz_wc4ELWWlWbNJwXPdQArgnvzz2&si=I5tOGD0TmyiHZrl_

Finding Your ACE (Adverse Childhood Experience) Score (10 questions) https://www.ncjfcj.org/publications/finding-your-ace-score/

How childhood trauma affects health across a lifetime | Nadine Burke Harris | TED

https://www.youtube.com/watch?v=95ovIJ3dsNk

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