The Truth About Self-Love
In this heartfelt and eye-opening episode, Leann Herron (Transformation Coach for Women) and Lisa Anzaldua (Holistic Psychotherapist and Neurodiverse Couples Counselor) strip away the surface-level clichés of self-love and dive into what it really means—especially when life feels overwhelming or messy.
*This episode was supposed to be a Livestream, due to technical issues, this is now a podcast episode.
We discussed:
What we are going to cover in this episode (self-love, integration of the parts of ourselves, power of self-forgiveness)
What self-love means (in relationships, within neurodiverse couples)
Tool for going within ourselves in a way that is powerful and life-changing - breath work
Conceptual self-love - we are not our story, we are our truth, integration of all parts of ourselves
Connection to relationships and neurodiverse dynamics (our needs)
Working with Internal Family System Therapy (IFS) to support the parts that feel unworthy, unsafe, or over-responsible
Safety
Tool for reimagining experiences to neutralize emotional triggers
Go to your core true self to heal parts of you
Shame and judgment - where did it come from, is it your truth, how internalized shame sabotages self-worth
Value - who are you when you are fully authentic, allowing yourself to naturally be who you are authentically
Honoring the journey of self-forgiveness
Experiential exercises: Silva method of meditation (alpha brainwave state), journaling the next time you feel triggered and explore from a place of love, create a scale on one area of your life (1-10) identify how you are currently feeling/fulfilled in this area and identify one step at a time what you can do to move through the scale.
👍If this conversation inspired you, imagine what’s possible when you take control of your own health and wellness journey!
Visit Leann Herron at https://findingresiliencewithleann.com/ for coaching, resources, and support to help you thrive.
Visit Lisa Anzaldua at https://www.thrivingbeyondcassandrasyndrome.com/ for guidance, community, and a framework designed for post-traumatic growth.
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