Happiness Playbook Series Podcast

In this episode of the Happiness Playbook series, Ria Flanagan interviews Brent Peake, a counselor specializing in couples therapy. They discuss the importance of communication in relationships, the impact of childhood experiences on adult relationships, and the necessity of emotional safety. Brent emphasizes that happiness should come from within rather than relying on partners. They also explore family dynamics, boundaries, and p...

Summary:

In this episode of the Happiness Playbook series, Ria Flanagan explores the multifaceted nature of happiness, emphasizing the importance of emotional processing, self-acceptance, and building healthy relationships. She discusses the role of grief in personal growth, the significance of forgiveness in recovery, and the necessity of shifting negative beliefs through mindfulness. Ria encourages listeners to embrace their impe...

In this episode of the Happiness Playbook series, Rhea Flanagan discusses the power of visualization in achieving goals. She shares examples of successful individuals who used visualization to manifest their desires, such as Jim Carrey. Rhea emphasizes the importance of aligning with one's purpose and passion, clearing away conditioning and distractions. She guides listeners through a visualization exercise, encouraging them to...

In this episode of the Happiness Playbook series, Ria Flanagan discusses the power of visualization in achieving our goals and living a fulfilling life. She shares examples of successful individuals who have used visualization to manifest their desires. Ria emphasizes the importance of aligning our purpose with our visualization and clearing away any limiting beliefs about money. She guides listeners through a visualization exercis...

summaryIn this conversation, Ria Flanagan discusses the importance of setting boundaries for self-care and maintaining healthy relationships. She emphasizes the need to speak up for oneself, recognize when something doesn't feel right, and ask for wants and needs. Ria also mentions the Four Agreements by Don Miguel Ruiz, which include being impeccable with your word, not taking things personally, not making assumptions, and alw...

In this podcast episode, Ria Flanagan discusses the importance of slowing down to achieve and accomplish more. She emphasizes the need to be intentional and present in our actions, rather than rushing through tasks. Slowing down allows us to be more productive and find enjoyment and happiness in our daily lives. Ria also highlights the significance of creating boundaries and taking breaks to avoid burnout. She encourages listeners ...