Happiness Spells

Happiness Spells

Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

Episodes

January 5, 2026 5 mins

Turning the faucet. Cracking the egg. Peeling the orange. Holding the cup with both hands. Everything your hands did today, without you noticing.

Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

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The week before a trip. The tracking page. The hour before guests arrive. Sometimes the waiting is its own kind of sweetness.

Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

Written, recorded, and produ...

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December 18, 2025 5 mins

The booth at the back of the bar. The car with the heat on. The kitchen late at night. The tent in the rain. Small spaces that hold you when the world feels too big.

Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

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The winter solstice. The dark coming early, the candles, the weight of blankets, the cold air on your face. And somewhere in there, the world beginning its slow turn back toward the light. Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

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Travel Joys are a cozy patchwork of small, beautiful experiences that remind us why we love to wander.

Let's take a little trip together, shall we? Close your eyes and we're on our way to a tiny Greek island. Maybe you've been here before, or maybe you've only imagined it. Either way, let's get lost together for a while.

Happiness Spells is a uniq...

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More affirmations than anything else, but things I needed to hear lately. Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

...

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September 18, 2024 5 mins

Shoulder season makes me happy -- in between spaces.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and ...

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And what you don't want can tell you a lot too.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immer...

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Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreci...

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December 17, 2023 5 mins

happy sunday, I slept in and then I made this for you.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones an...

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December 5, 2023 5 mins

the first half is a message from me, second half is happiness spells. more soon.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listen...

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April 26, 2023 5 mins

Even random things happening can be quite nice.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immer...

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April 23, 2023 5 mins

Gardening in the sun is one of life's real pleasures.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and...

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Pure joy -- visiting your grandparents house, being known and loved.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using...

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April 16, 2023 5 mins

There are some joys to go along with the lows of being a writer -- watching worlds come alive -- listen to some of them here.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing...

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April 12, 2023 5 mins

The experience of being a ceramacist or potter, playing with clay in your pottery studio, glazing and painting as you go.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a s...

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April 9, 2023 5 mins

You're visiting a coffee shop, enjoying the sights and sounds of the place and the gentle hum of those around you

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of ...

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April 5, 2023 5 mins

Keeping bees and enjoying the beauty of a bustling hive. You're a beekeeper!

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

...

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April 2, 2023 5 mins

Visiting the art museum can be such a beautiful experience -- let me tell you all about it.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to...

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The experience of kayaking through trees on a lazy river, your paddle clean and bright.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the...

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