Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically!
SHOW NOTES
4:58 – Building Sustainable Life Satisfaction
8:11 – Changing Neural Pathways
11:54 – The Six Techniques
15:02 – Reducing People Pleasing Behaviors
17:48 – Resentment Check-Ins
19:02 – Backhanded Indispensability
22:58 – Finding Happiness
24:38 – Happiness vs Satisfaction
26:13 – The Importance Of Closing
33:36 – Exercising: Meaning & Follow-Through
38:15 – The Grateful Game
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
https://amzn.to/4bAdnPC
CONNECT with Dr. Jennifer Guttman
Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/
Instagram: https://www.instagram.com/guttman_psychology/
Website: https://www.guttmanpsychology.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
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