Embrace Transformation: Mastering Change with Brad Stulberg

In this enlightening episode of the Happy Being Well podcast, we welcome Brad Stulberg, bestselling author and expert on sustainable excellence, to discuss his groundbreaking new book, Master of Change: How to Excel When Everything Is Changing—Including You. As we navigate through constant social and individual disruptions, from economic recessions and pandemics to personal milestones like career transitions and parenthood, change remains the only constant in our lives.

Brad Stulberg flips the script on our traditional resistance to change, presenting a compelling new model that frames change as an ongoing cycle of order, disorder, and reorder. He introduces the concept of "rugged flexibility," a mindset that allows us to converse with change rather than be overwhelmed by it. Drawing from modern science, ancient wisdom, and practical daily habits, Brad offers actionable principles to help us thrive amidst life's inevitable changes.

Tune in to learn:

• How to engage with change proactively instead of passively experiencing it.
• The crucial role of managing expectations in building resilience.
• Strategies for developing a strong yet adaptable sense of self.
• Practical steps for taking productive action during challenging times.
• Insights into making meaning, moving forward, and growing from hardship.

Join us for a transformative discussion that will inspire you to embrace change and harness its power for personal growth. Don't miss this opportunity to learn from one of the leading voices in personal development and sustainable excellence.

***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

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