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In episode #129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving.
Highlights:
- Performing at your best will likely require breaking OLD PATTERNS
- Start by ELIMINATING things - What can you get rid of?
- Food - Write down what you eat everyday for a week. Eye opening!
- Social Media - What/who are you following and how is this impacting your day?
- Music - What are you listening to and how might your choice be impacting your mood?
- Clutter - Can you get help to clean up your space?
- Unhealthy Relationships - It's worth a look!
- Don't go cold turkey - the trick is to have fun with this and go slow
- Eliminating things not serving you will clear a path for energy that will help you perform (and it feels SO GOOD!)
- Draw on your social network - A great source for love AND accountability!
- Adopt a simple two-step (yes, it can be short!) morning routine
- Move your body
- Feed your mind
- Don't under estimate how a simple kind act can change someone else's day (and your own!)
"Challenge yourself to become the man or woman that you would be proud of. And give them to the world."
Connect with Derick
https://www.instagram.com/fitwithderick2/
https://www.facebook.com/fitwithderick2 https://www.linkedin.com/in/derickjohnson1/
https://www.tiktok.com/@fitwithderick
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Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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