In this episode, I dive into the struggles of managing anxiety, and talk about my recent experiences with overwhelming feelings of stress and uncertainty. It’s been a tough season for me and my family to say the least.
In an effort to navigate through it, I wanted to share some practical tips that have been proven to help. I'm hoping they’ll bring some peace not only to you guys, but also to myself.
Join me in this vulnerable conversation, as I hope to create a space where we can all learn how to better handle anxiety and embrace a sense of calm, even when it feels like everything’s a little too much.
Let’s get grounded, together.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.