In this episode, I dive into something that I personally have been struggling with—negative self-talk—and share strategies to help us break free from that harsh inner voice. We all have moments when we’re our own biggest critics, but the truth is, we deserve to treat ourselves with more kindness and understanding.
I created this podcast not just to help others, but as a way to improve my own mindset, and I hope it can do the same for you. Together, we’ll explore practical tips on how to recognize and shift negative self-talk into a more positive, compassionate narrative. Whether you’re looking for ways to build self-esteem, create healthier thought patterns, or simply be kinder to yourself, this episode has something for everyone.
Sponsors:
Just Ingredients Code: EVERLYJO
Dime Code: MARKIEO
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!