Happy Go Fabulous

In this heartfelt and deeply personal episode, I’m sharing my journey of developing and trusting my intuition. From my childhood sensitivities to vivid spiritual encounters with loved ones who have passed, this ep is definitely raw and real, with what I’m hoping are relatable insights on what it truly means to connect with your inner wisdom.

I’ve got a gorgeous new guidebook Whispers, Nudges and Goosebumps, that I created ...

In this soulful and wide-ranging episode, I sit down with Melissa Ohana—intuitive guide, heart healer, and all-round wise woman—for a raw and real conversation about identity, transformation, and even the symbolism of hair … from going grey and shaving heads to the discomfort of the "messy middle," we explore the emotional landscapes of change, the balance of masculine and feminine energies, and the power of embodiment.

Me...

Hi gorgeous! In this week’s episode, we're diving deep into something that comes up ALL the time in my coaching sessions — that gnarly, frustrating feeling of being stuck. Whether it’s not knowing what you want, being overwhelmed by options, or just not being able to see the next step, I’m unpacking all the real, practical ways you can start moving forward again — even if it’s just one tiny step at a time.

I’ve been there ...

Hey gorgeous soul,

This episode is raw, real, and straight from the heart. It’s a two-part journey where I take you through the emotional rollercoaster of finally dealing with “the boxes.” But spoiler alert – it's not just about boxes. It’s about healing, ancestral release, and finding my breath again (literally).

Part One: The Before I sat down to record this on a whim, full of nerves, dread, and feeling totally overwhelm...

In this heartfelt and powerful conversation, I chat with body confidence advocate and yoga teacher Emma Walkinshaw, exploring the challenges and transformations that women face in midlife. From navigating empty-nest emotions to dismantling diet culture, Emma shares how yoga, self-love, and community can reconnect women with their essence and purpose.

Emma opens up about her personal struggles with body image, the impact of...

Welcome back, gorgeous! In this second episode of the energy series, we dive into the deep connection between your body, mind, and energy — all inspired by a chat about eyebrows with my friend Kerrie! This episode explores how emotions and experiences are stored in the body and how they can show up physically.

I walk you through each chakra, explaining how energy flows through different areas of the body and what it means ...

Hey gorgeous! This episode is a juicy deep dive into something I'm so passionate about—energy, frequency, and the magic within us ✨. Today, we're talking all about your energetic blueprint—yep, the chakras! Whether you’re a total newbie or a seasoned soul sister, this one’s going to ignite your sparkle in the most delicious way.

I’m sharing my own colourful journey (literally!) of awakening and aligning my chakras, startin...

We’ve got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we’re diving deep into the world of energy: what it is, how it moves through us, and how we can work with it intentionally in life, work, and healing.

Leigh and I met through a business mentoring group (divinely guided moment!) and instantly...

Hey, gorgeous! This one is a ride.

In this episode, I’m coming to you fresh from the beach, still in my swimmers, because I wanted to capture this moment while it was real. The last few days have been heavy, and today—right before the full moon in Virgo with a lunar eclipse—I’ve been feeling all the emotions.

We’re talking:
✨ The big energy shifts happening right now
✨ Human Design & why emotions don’t always nee...

Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light on how adversity can become a catalyst for profound personal growth.

If you’ve ever faced life-altering challenges and wondered how to move forward stronger and wiser, this episode is for you.

Join us as Leigh...

Hey gorgeous, welcome to this week's very raw and vulnerable podcast episode, released on my 59th birthday. This isn't just a list of lessons, it's a love letter to myself and all the versions of me, celebrating 59 years of life's journey with all its ups and downs.

It's a tribute to every version of myself, from the wide-eyed little girl to the woman I am today, acknowledging the beauty, heartbreak, joy, and grief experie...

Hey gorgeous! Welcome back to Happy Go Fabulous! Today, we’re diving into something that so many of us struggle with—saying yes when we really mean no. Ever been there? Saying yes to avoid awkwardness, to keep the peace, or because you don’t want to let someone down—only to feel frustrated, overwhelmed, and maybe even a little resentful? Yep, we’re talking about The Yes Trap.

I share some real-life stories (mine and others...

Hey, gorgeous! Have you ever felt that tight knot in your stomach but couldn’t quite figure out why? In this episode, I take you through my personal process of unpacking emotions, identifying hidden beliefs, and releasing old patterns that no longer serve us. Instead of ignoring these feelings, we can use them as a guide to uncover what’s really going on beneath the surface.

I share how past conditioning—whether from child...

Hey, beautiful soul! 🌟 Have you ever wondered how to start your day feeling clear, focused, and fully aligned? In this episode, I’m sharing the personal daily rituals that help me feel grounded, energized, and intentional.

These are my non-negotiables—the practices I rely on to set the tone for my day, tap into my intuition, and create a life that feels truly fulfilling.

Whether it’s through morning meditation, visualizat...

In this episode, I share my journey of creating a labyrinth on my property—a space for meditation, clarity, and healing. Unlike a maze, a labyrinth offers a single, guided path inward and outward, encouraging deep reflection.

The process was both intuitive and transformative. Using my pendulum, I found the perfect location, but building it was physically and emotionally challenging. Moving heavy rocks, facing my fear of sn...

In this heartfelt episode of Happy Go Fabulous, Catherine and her husband, John, celebrate an incredible milestone – 30 years of marriage. Recorded on their actual wedding anniversary, they reflect on the journey that began with a chance meeting during a horse-riding trip and led to a lifetime of love, laughter, and learning.

They share the highs and lows of their relationship, including joyful memories, parenting adventur...

In this impromptu and heartfelt episode of Happy Go Fabulous, Catherine dives deep into embracing authenticity, letting go of societal expectations, and stepping into a new era of unapologetically living life on her own terms.

She shares personal reflections on trauma, comparisons, and the power of honouring one’s own experiences without diminishing them. This episode is a raw and inspiring journey of self-acceptance, cour...

Hi gorgeous! Welcome to this week’s episode of Happy Go Fabulous, where we’re diving deep into a life-changing topic: The Art of Surrender. This is a heartfelt exploration of letting go, releasing control, and allowing life to flow with ease and grace.

In this episode, I share my personal journey with surrender, including lessons learned during challenging times like my father’s illness, navigating grief, and making life-c...

Hi gorgeous! 🌟 In this heartfelt episode of Happy Go Fabulous, I open up about my deeply personal journey of rediscovering joy after an incredibly tough year. In 2024, I experienced profound grief following the sudden loss of my beloved niece. It shook me to my core, leaving me feeling disconnected from the vibrant life I once cherished.

I share how this loss unearthed old patterns of grief that began in childhood when I ...