Happy Habit Podcast

Collagen is the most abundant protein in your body, it is vital for skin and joint health and even for your gut health. Now while some studies suport collagen supplementation, studies on whole food sources of collagen are unfortunately limited but these foods deliver the same peptides and amino acids your body needs to rebuild collagen in your body.

So in this episode I give you 9 collagen rich widely available foods you can avail ...

A new study has suggested that individuals consuming whole cheese, experienced lower levels of LDL cholesterol compared to individuals who consumed deconstructed cheese which affects the cheese matrix (the network of proteins of fat and minerals made during the cheese manufaturing process) and alters the bioavailability of beneficial fats in the cheese. There may also be a difference between how men and women respond to cheese cons...

40 % of people have HIGH cholesterol, which can be a killer, but there are many signs of high cholesterol you can look out for. In this video I detail 9 signs to looks out for, such as xanthomas, nodules on your elbows, fatigue after climbing stairs, erectile dysfunction, transient ischaemic attacks, hypertension and more. In this episode I also talk about the different kinds of LDL particles, Apo B and Lpa levels. I also explore s...

What happens in the body when you fast for 3 days is jawdropping. I

n this episode I detail hour by hour exactly what happens inside your body from the moment you take your last bite of food, and in doing so I highlight what the benefits of doing a brief fast like this are to your health.

We talk about your glucose, insulin, and glycogen levels and how they are affected by your fast, plus when and how fat breakdown starts to occur.

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Are you being misled about the subject of 'adrenal fatigue' ? in recent years various wellness influencers have pushed the notion that adrenal fatigue is a real condition with symptoms such as tiredness, brain fog and cravings for salty foods. The problem is the mainstream medical community don't recognise adrenal fatigue as a legitimate medical condition. Adrenal insufficiency is however a well documented and serious d...

In this episode we talk about LDL, commonly referred to as the BAD cholesterol and explain how the conversation is more nuanced than just good or bad cholesterol. We explore the significance of Apo B and Lpa in the cholesterol discussion. Plus in this video I explore 11 LDL lowering foods that you can consume that will boost your heart health, foods like : steel cut oats, barley and whole grains, almonds, extra virgin olive oil, le...

Paul Saladino was till recently was a famed carnIvore, but he started to experience heart problems.

So in this video we examine what the carnviore diet looks like, why people choose to go on this diet in the first place such as for weightloss, reduction in inflammation or for its simplicity.

Then theres the link between higher LDl cholesterol levels and the carnivore diet.

I examine the science behind the nutrient content of the ca...

High carb and high sugar foods are ubiquitous, and they are causing an epidemic of metabolic dysfunction and chronic diseases, from obesity , to diabetes and cancer. But what if you want foods with no carbs or sugar in them? In this episode I give you 15 healthy foods that contain practically zero carbs or sugar, idel if you are on a ketogenic diet, you just want to get healthy or if you are managing your weight. I'm talking ba...

Protein is vital for life, but in recent times, food companies have hijacked the term 'HIGH PROTEIN' and put it on many products to lure people into buying them. BUT there is often a catch, because the other ingredients in that product are high problematic. So in this episide I give you 7 'HIGH PROTEIN' foods you should avoid like the plague. These foods include fake meat products, protein cereals, protein chips, wh...

We are all familiar with tightening jeans and love handles that alert us to weight gain.

This is a visible sign of excess fat beneath the surface of the skin, but there exists another kind of fat that lies deep in the body that is even more dangerous. This fat is called visceral fat.

This kind of fat wraps around our internal organs, is metabolically active and you can have it without even knowing.

In fact you can be what is called...

Theres alot of talk by online influencers on the subject of probiotic supplements, but is there truth behind the hype ?

In this episode I define exactly what probiotics are, we explore what the gut microbiome is and why a balanced gut microbiome is essential for health and how something like antibiotics can affect its normal functioning.

There is also alot of individual variability in peoples microbiome and whether exogenous probiot...

So many common foods surprisingly spike your blood sugar, which is a problem, because recurring blood sugar spikes lead to insulin resistance, diabetes, weight gain and other chronic diseases.

So in this episode I outline 13 common foods that will cause spikes in blood sugar levels, from white bread, to rice cakes, to baked goods, to couscous and sports drinks.

By identifying common problematic foods we can better navigate mealtime...

With the news that former President Joe Biden has been diagnosed with prostate cancer, I examine the alarming stats behind this very common disease.

I also point out that in the early stages there are ZERO symptoms, so its crucial to be screened through a simple blood test for PSA and a digital rectal exam.

I explore those groups most at risk of acquiring prostate cancer, based on age , family history, race, diet and genetics. I di...

Building muscle WHILE losing fat is the holy grail for many people.

In this video I'm giving you 10 science backed rules to finally conquer the 'building muscle while losing fat' conundrum. These rules include having a calorie deficit, resistance training, HIIT, Increase protein intake, improve your sleep quality, reduce stress levels, sufficient hydration, supplement with creatine, eat wholefoods and track your progress. The dange...

Intermittent fasting has been shown to bring about lots of health benefits including, improvements in insulin sensitivity, reduced inflammatory markers an enhanced brain function.

But the key to be being effective is to do intermittent fasting the right way, otherwise you wont reach your health goals, be it weightloss or simply blood sugar regulation.

So in this video I give you 8 intermittent fasting mistakes that people make that...

n this episode I talk about the ability to build muscle for those over 40.

Yes we do lose muscle mass and function as we get older but we can offset this to a certain extent by tapping into the body's innate ability to adapt.

We talk about nutrition, such as increasing protein intake, complex carbohydrates and healthy fats.

We talk about how often and how much protein you should consume to maximise muscle repair and growth.

In ...

In this episode I explore whether or not you should eat eggs, given all the conflicting advice we constantly get about them.

I detail 6 health benefits of eating eggs.

Did you know that eggs are rich in essential amino acids vital for many body processes.

Did you know eggs are important for eye health and can actually prevent blindness in older people.

Fun fact, because of eggs ability to satiate us, they can be used to help with w...

In this episode I discuss the subject of protein powders, I cover the most popular proteins like whey protein, egg protein , casein protein, soy protein, hemp protein, pea protein and more.

I discuss the benefits of each kind of protein, when you should take them and how much.

I also explore the ingredients that you should avoid when selecting a protein that works best for you.

While a wholefoods diet rich in a diverse range of pro...

Many of us have a sweet tooth, we love to indulge in sweet tasting foods, but are concerned about the impact on our blood sugar, insulin, weight gain and more downsides.In this episode I give you 7 sweet tasting foods that will not spike blood sugar or insulin levels so will allow you to indulge your sweet tooth without spiking blood sugar or increasing your chances of suffering from insulin resistance, diabetes and weightgain. Dat...