happy healthy hustle

How to rebuild your life after it falls apart?

Whether you're navigating a tough season or aiming to thrive, today's episode with Ben Keech will inspire your journey toward resilience and intentional living.

My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.

In this episode, you will learn:

1) The superpower of being inten...

Why Start a Side Hustle?

Today's episode discusses the secrets of side hustle success.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!

Key Takeaways:

In this episode, you will learn:

1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.

2) Practical tips for setting boundaries and simplifying life to accommo...

What are the top three challenges female entrepreneurs face when starting their businesses?

Today's episode discusses the secrets of entrepreneur success.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.

Key Takeaways:

In this episode, you will learn:

1) The critical role that adequate funding plays in the success of startups helmed by female entre...

Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success.

Today's episode discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of...

Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help!

In episode 33 of Happy Healthy Hustle, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.'

In this episode you will learn:

• My famous three-step system to get unstuck and how you can apply it to your own life for meaningful change
• The concep...

How to become a better collaborator and build a thriving community

On today's episode, Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show.

In this episode you will learn:

- The power and importance of connecting with others and building quality relationships.

- How to ident...

How do you build the confidence to chase your dreams?

Today's episode features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life.

Time Stamps:

00:00 - Introduction to the Happy Healthy Hustle podcast

00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach

01...

How to Find Calm in Chaos: Transforming Challenges into Opportunities

Today's episode is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions.

In this episode, you will learn:

- The power of instilling calmness in uncertain situations and impacting personal and professional resilience.

- Strategies f...

How to Overcome Alcoholism and Dream Big?

Today's episode features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober.

In this episode, you will learn:

>> The power of dreaming big and setting ambitious life goals.

>> The impact of alcoholism on personal aspirations and life dire...

How can you activate your superpower?

Today's Happy Healthy Hustle episode is about uncovering your superpower and activating it to transform your life. My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge. Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness.

Timestamps:

00:00 - Introduction to Happ...

How to achieve empowerment and reclaim your life after a breakup?

Today's episode features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others.

In this episode, you will learn:

>> The importance of reclaiming your identity and finding your purpose after a life-altering event.

>...

How to cultivate empathy and transform professional growth?

Today's episode features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia.

Michele discusses her journey of navigating empathy, resilience, and professional growth.

In this episode, you will learn:

>> The power of empathy and how it can be cultivated as a superpower, transforming how we interact with others.

>> Ho...

How to live a sustainable life and follow your passion?

When do you know it's time to quit a soul-sucking job?

Today's episode features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary.

In this episode, you will learn:

>> How Shannon transitioned from a desk job to a fulfilling career in herbalism an...

How to unleash your true brilliance and transform your life?

Today's episode is all about discovering and embracing your unique genius, and transforming your life.

My guest, Joanna Ingram, a former advertising agency director turned brand messaging consultant from London, shares her inspiring journey of finding her superpower and helping others do the same.

In this episode, you will learn:

>> The power of embracing and sharing yo...

How can professionals uncover their unique gifts and purpose, leading to a more fulfilling career and life?

What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery?

Today's episode focuses on the journey of rediscovering purpose and unlocking personal power. I sit down with my special guest, Kelly Borowky, a certified results coach and medit...

How to use the power of empathy to transform your life?

How can you overcome resentment and addiction to create a supportive community for introverts and those facing the empty nest phase?

Today's episode is all about harnessing the superpower of empathy to make a positive impact and transform your life. My guest, Celena McBryde, the CEO owner of The Introvert's Heart, shares her inspiring journey of embracing empathy and creating a ...

How to manage high blood pressure and thrive in health?

Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness?

Today's episode reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey o...

How to heal unresolved traumas and achieve balance in life?

When does one realize there is more to life than professional success?

In today's episode, my guest Carmen Benton, a retired corporate executive and master energy healer originally from Panama, shares her powerful story of overcoming childhood traumas and finding balance to help herself and others thrive.

In this episode, you will learn:

>> The power of finding a balance...

How can you create a blueprint to transform your overall well-being?

How can the 5 Pillars of Health be built for a balanced and vibrant life?

In today's solo episode, I celebrate the podcast's 6-month anniversary by sharing my journey and insights into the 5 pillars of health that have transformed my well-being.

Drawing comparisons to a thriving tree, I dive into the interconnected elements of nutrition, exercise, sleep, mental healt...