happy healthy hustle
The Happy Healthy Hustle Podcast is where passion meets purpose! This bi-weekly show empowers ambitious entrepreneurs to discover strategies for marketing, mindset, and success, with a splash of European flair. Ooh la la! Hosted by Dr. Christiane Schroeter, a TEDx speaker, Top 1% podcaster, and award-winning professor, this Petite Practice™ podcast offers practical, purposeful micro-actions that deliver zero fluff and maximum impact. Each episode is focused, actionable, and designed to make real progress in under 30 minutes.
Episodes
What if curiosity is your greatest creative advantage?
Can play really change the way we think, connect, and create?
In this episode of the Happy Healthy Hustle Podcast, I’m sitting down with Dr. Kate Raynes-Goldie, a PhD in Internet Studies, cultural anthropologist, certified LEGO Serious Play facilitator, innovation columnist, and passionate advocate for neurodiversity.
Together, we explore what happens when you stop trying to fit i...
Why do we feel the most scattered when we’re trying the hardest to stay on top of everything?
Can focus exist without hustle?
In this episode of the Happy Healthy Hustle Podcast, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open.
This isn’t just a productivity episode.
It’s about what it means to be human in a season that ask...
What if your most powerful moments come when you feel least prepared?
In this episode of The Happy Healthy Hustle Podcast,
I’m pulling back the curtain on a perfectly imperfect moment: the first day filming my new YouTube show, Office Hours.
The hair was half curled. The matcha was mid-sip.
The guest arrived 30 minutes early. And right there, in the mess, the magic happened.
This is not a story about chaos. It’s a story about clarity.
An...
Want to deliver a powerful TEDx talk? Start with these small but strategic steps.
In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.”
From rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping ...
What does planting tiny seeds have to do with building a successful business?
Is success really about one big break, or is it the daily drip, drip, drip of small actions?
In this episode of the Happy Healthy Hustle Podcast, I sit down with entrepreneur and “meme lord” Drewbie Wilson to talk about the power of empathy, consistency, and using your time with intention.
Drewbie is a husband, father, and entrepreneur who transformed his li...
Why did a single question in my classroom stop me in my tracks?
Is using ChatGPT actually cheating, or is it just the modern version of using a treadmill instead of running outside?
In this episode of the Happy Healthy Hustle Podcast, I’m bringing you behind the mic and into my classroom to unpack the real question my students wanted answered:
What does AI mean for learning, creating, and thinking for yourself?
Here’s what I talk about...
Why did I press “record” two days before stepping onto the TEDx stage?
Can you actually capture purpose through a podcast mic?
In this special episode of the Happy Healthy Hustle Podcast, I’m inviting you behind the curtain just 48 hours before I share my message on the TEDx stage in Folsom, California.
But here’s the truth.
This episode isn’t about a polished speech. It’s about the messy, beautiful, real journey that brought me here.
...
Why do I reach for the label maker right before a big launch?
Can organizing my closet actually help my business—or is it just a clever detour?
In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination.
As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really go...
What are the essentials for a happy, healthy summer?
In this episode, I’m sharing exactly what’s helping me feel more radiant, grounded, and energized this season. From small wellness rituals to my current favorite products, these are the tools I’m reaching for to support my body, mind, and creativity without overcomplicating things.
I’m a big believer that it doesn’t take a massive overhaul to feel better. Sometimes all it takes is ...
What if growing your business didn’t have to mean sacrificing your family?
What if your ambition could actually strengthen your home life?
In this episode [# 66], I sit down with Joe Pomeroy—entrepreneur, husband, father—to talk about building a business without losing what matters most.
Joe shares how he turned a deeply personal moment into a catalyst for change.
This isn’t about hustle at all costs.
It’s about doing success in a way t...
What if feeling stuck wasn’t the problem?
What if spinning was just your system asking for a better rhythm?
In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything.
No massive overhaul required.
Just one intentional step at a time.
This is not about doing more.
It’s about doing what actually works for you.
Inside this episode:
✔ The mindset reframe that helps you get out of...
What if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy?
And what if building better habits could actually feel light, breezy, and...dare I say—fun?
In this episode [# 64], I’m walking you through six quick habit tips I swear by.
These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum.
No pressure. No perfection. Just tiny s...
Ever wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once?
What if the most magical moments in your life and business are built on what no one claps for?
Let’s talk about the dance club.
Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and s...
It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast. Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month.
I’m walking you through my Top 5 favorite products and rituals ...
What’s the secret to building visibility and confidence, even if public speaking feels terrifying?
In this episode [61] of the the Happy Healthy Hustle, I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors.
Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite practice at a time.
You don’t need a big...
What’s the secret to boosting your visibility and establishing real credibility? How do you start publishing your work even if you don’t consider yourself a writer?
In this episode of Happy Healthy Hustle, I’m sharing how publishing became one of the most powerful tools in growing my personal brand and creating meaningful opportunities. You don’t need to be a professional writer to start. You just need the willingness to share what ...
What if your middle school drama, self-doubt, and awkward years were actually the beginning of your confidence?
In this heartfelt and inspiring episode of Happy Healthy Hustle, Dr. Christiane speaks with Kate Lowpensky, a soon-to-be graduate of Cal Poly San Luis Obispo, about the transformative power of self-belief. From early insecurities to the realities of college life, Kate opens up about how her determination helped her grow in...
What's holding back your visibility in the professional world?
How do you harness the power of podcasting for credibility?
In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur.
In this episode, you'll discover
➡️ How using your voice can create trust and authority in your niche.
➡️ Why podcasting is a powerful tool...
What's the secret to embracing change and betting on yourself?
How to shift from corporate life to entrepreneurial freedom?
Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment.
My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and emb...
What’s on your 2025 list?
Let’s make 2025 amazing—want to make a list with me?
In this episode of The Happy Healthy Hustle, I’m diving deep into the magic of list-making—specifically my “25 Goals in 2025” list.
It’s my way of balancing productivity with pleasure, and I can't wait to share it with you!
Here’s what you’ll discover:
➡️ How I blend structure and spontaneity for a more fulfilling life
➡️ The ways I’m prioritizing personal gro...
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