happy healthy hustle

How to manage spreadsheets to overcome stress?

What is the secret to balancing personal grief with professional obligations?

Today's episode is all about navigating challenging times with resilience and maintaining order amid chaos.

My guest, Samantha Bradshaw, a digital nomad and trademark lawyer, shares her deeply personal journey of managing her mother's estate while keeping her life and business afloat.

In this episode, you'll disc...

What's the secret to making habits stick?

How to build consistent routines without relying on willpower?

Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.

In this episode, you'll discover

➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.

➡️ The importance of creating systems over relying on fleeting ...

What's the secret to overcoming fear?

How to break free from being a prisoner in your own mind?

Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success.

My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the world and a successful entrepreneur.

🔍 ...

How long does it take to form a habit?

In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number!

I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today.

🔍 Here’s what you’ll discover in this episode:

➡️ The surprising or...

What's the secret to overcoming self-doubt?

How to break free from limiting beliefs?

Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities.

My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice...

What's the secret to getting unstuck?

How do you find momentum amidst chaos?

Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts.

Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life.

🔍 In this episode, you'll discover

➡️ The power of acknowledg...

How to connect with others to find joy?

How to balance motherhood, business, and personal well-being?

Today's episode [EP 47] of the Happy Healthy Hustle podcast centers around the art of balancing motherhood, running a business, and maintaining personal well-being while living an off-the-grid lifestyle.

My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her journey from the bustling fitness industry...

Ready to find your business unicorn?

Discover Your Ideal Client in 3 Simple Steps!

In today's episode [EP 46], we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn."

I share three actionable strategies for entrepreneurs.

🔍 In this episode, you'll discover

➡️ The importance of seeing yourself as your ideal client from 2-5 years ago to better understand their journey ...

What's the secret to overcoming self-doubt?

How to break free from limiting beliefs?

Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits.

My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.

🔍 In this episode, you'll discover

➡️ The importance of shif...

Are you struggling to maintain a consistent routine that propels your business forward?

Ever wondered how some entrepreneurs seem to get everything done effortlessly?

Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚

🔍 In this episode [EP44], discover:

➡️ The powerful framework that propelled this podcast to the top 1% globally.

➡️ How petite practices can transform your goal-achieving strat...

Have you ever wished you could capture precious moments forever?

Join me on today's episode, where I dive into the emotional story of my podcasting journey.

In today's podcast episode [EP43], I will share:

✅ The unique power of podcasting over other media

✅ How voice recordings can help you leave a legacy

✅ The importance of preserving voices and stories

✅ Practical insights into starting your podcast with minimal investment and simple t...

Did you know that something as simple as an eight-second hug can drastically lower your stress levels?

In today's podcast episode [EP42}, I will share:

✅ The incredible benefits of the 8-second hug.

✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.

✅ How hugging can optimize your immune system and lower blood pressure and heart rate.

✅ The role of hugs in mitigating depression, anxiety, and even physical pa...

Ever wondered how overcoming childhood challenges can shape a successful wellness journey?

Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.

Sarah's mission is to e...

How to create lasting healthy habits and reach your wellness goals?

Are you ready to kickstart your wellness journey right from the comfort of your own home?

In our latest episode [EP40] of the Happy Healthy Hustle podcast, I share a powerful three-part plan that turns small daily habits into lasting wellness and joy.

Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines ...

How to Cultivate Persistence and Grit for Growth?

Today's episode [EP39] focuses on how to use grit to overcome life's challenges and achieve your dreams.

My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success.

In this episode, you will learn:

1) The value of persistence and tenacity in overcoming obstacles and achieving long-term g...

How to overcome mom guilt?

Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability.

From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable.

In this episode, you will learn:

1) The power of gratitude and ...

How to rebuild your life after it falls apart?

Whether you're navigating a tough season or aiming to thrive, today's episode [EP 37] with Ben Keech will inspire your journey toward resilience and intentional living.

My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life.

In this episode, you will learn:

1) The superpower of bei...

Why Start a Side Hustle?

Today's episode [EP 36] discusses the secrets of side hustle success.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy!

Key Takeaways:

In this episode, you will learn:

1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting.

2) Practical tips for setting boundaries and simplifying life to...

What are the top three challenges female entrepreneurs face when starting their businesses?

Today's episode [EP 35] discusses the secrets of entrepreneur success.

Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship.

Key Takeaways:

In this episode, you will learn:

1) The critical role that adequate funding plays in the success of startups helmed by fema...