Want to reduce your overall stress and anxiety levels? Then it’s time to befriend your nervous system! Your nervous system governs numerous processes in your body - your breathing, digestion, hormones, stress response, etc. Our nervous systems have evolved not just to help us to survive, but to promote our thriving! Unfortunately, most people are walking around with a dysregulated nervous system that is causing all sorts of unnecessary stress in their lives!
In this episode, I help you to better understand your nervous system and how it related to your stress levels. Then I share a simple practice that you can use today to start befriending your system and reduce stress.
Find the full show notes here.
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Podcast Music: “Bounce” by Coma-Media on Pixbay
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