When your heart starts pounding or your mind goes blank use these quick nervous system regulation exercises to restore balance to your mind and body. Your nervous system affects every process, conscious and unconscious, that happens in your body! So I’m not exaggerating when I say that these simple practices can have a profound effect on your stress levels and every other aspect of your health. In this episode, I share three quick nervous system regulation exercises that you can use in stressful moments.
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