We all do it. We repeat the same ol' habits and the same ol' problems show up in our lives again and again. But you can change the way you show up in your relationships, work, health journey, etc. by understanding the ways that your past experiences are influencing your current life. In this episode, I share how to recognize when you’re living in the past and what to do to overcome this and move forward. It’s time to switch off autopilot and start intentionally creating the life you want!
Reflection questions mentioned in the episode:
What types of situations do I typically overreact or underreact to?
What unhealthy patterns do I keep repeating?
What coping mechanisms do I typically reach for?
Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!
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Podcast Music: “Bounce” by Coma-Media on Pixbay
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