Happy Self Talk
🎙️ Welcome to "Happy Self Talk"! 🌟 Join me, Sparky, on a journey of joy and self-discovery. This podcast is your guide to nurturing the mind, body, and spirit. It stands out as a beacon of positivity, guiding its listeners towards a more balanced, and meaningful life. With eclectic topics on philosophy, science, ancient texts, and spiritual wisdom, each episode is a blend of inspiration, personal insights and special guest stories. Whether you're a seasoned seeker or just starting, we can cultivate a life filled with joy and purpose. Tune in, find out how to create your own sunshine! 🌈✨
Episodes
Return to your center with this guided meditation
Breaking the Silence: Talk on Mental Health and Healing
In this powerful episode, we explore what it means to navigate life with unseen battles, and the solution. Tune in for practical tools and uplifting strategies to help you heal, grow and move forward. Whether you're in the thick of it or supporting someone who is, this is here to remind you: you are not alone and there is always a path to peace.
Lets keep the convers...
Breaking the Cycle of Negative Self-Talk
In this episode, we dive deep into the impact of negative self-talk on our mental and emotional well-being. Join us as we explore the origins of these destructive thoughts and how they shape our self-perception. We'll share practical tips, and effective strategies to challenge and reframe negative narratives. Discover how to cultivate a more compassionate inner voice and learn the importance...
From Emptiness to Enlightenment: My Journey of Self-Discovery
Episode Description:
In this deeply personal and vulnerable introduction, I, Sparky, take you through my transformative journey of spiritual awakening and self-improvement. Once lost in a world that seemed meaningless, with no belief in anything and no ambitions goals or hope. I share how my quest for feeling led me down a path of pleasure-seeking, masking my pain an...
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