Happy to See Me with Erika Casupanan

Happy to See Me with Erika Casupanan

Feeling overlooked and underestimated? Not here! Hosted by Erika Casupanan, the underestimated winner of Survivor 41, Happy to See Me features inspiring interviews, stories of raw resilience and relatable pep talks with guests from pop culture, reality TV and beyond. Every Monday, hear how impressive people tackled self doubt, underrepresentation and judgement on their paths to success. Erika creates a safe space for candid conversations, a-ha moments and personal breakthroughs. Tune in to get inspired, see others more clearly and unlock your own potential. Here, we’re happy to see you! Wanna pitch a guest? Reach out at hello[at]erikacasupanan.com

Episodes

Ditch the New Year’s resolutions, choose a theme for 2026 instead

December 7, 2025 • 30 mins
New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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How to practice queer self compassion in the messy holiday moments with Sarah Syrett

November 30, 2025 • 35 mins
The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Perfectionism isn’t about your high standards, it’s about avoiding shame. Now here’s what to do about it.

November 23, 2025 • 35 mins
Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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How introverts can build an unforgettable personal brand with Goldie Chan

November 16, 2025 • 51 mins
You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Be scared and do it anyway: A guide to making your dreams come true with Kristen Coutts

November 9, 2025 • 36 mins
Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Confidence building 101 with Sheena Yap Chan

November 3, 2025 • 33 mins
Confidence is a trait, a skill and a feeling. And it's something you need to actively work on. Sheena Yap Chan shares advice for overcoming imposter syndrome, the significance of self-promotion and the importance of courage. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Stop fighting imposter syndrome and start reframing it

October 27, 2025 • 29 mins
What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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You don’t need a thick skin, you just need to know yourself with Josette Jorge

October 19, 2025 • 37 mins
Deal with rejection. Build resilience. Self soothe after criticism. Josette Jorge is an award-winning actress who has done it all. In this episode, Josette shares her journey of determination in finding success in the acting world. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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How to lock into your goals without burning out with Dena Jackson

October 12, 2025 • 39 mins
Want to lock into your goals but don't know where to start? Dena Jackson is a keynote speaker, comedian and the host of the Self Help Me podcast. We talk about the hype around the "Great Lock In of 2025" and shares tips for making your goals a reality. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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The highs and lows of winning reality TV with Sarah Hanlon

October 5, 2025 • 56 mins
Is winning a reality show a dream come true? Or a total nightmare? Sarah Hanlon (winner of Big Brother Canada 3) talks about the complexities of reality TV fame and the highs and lows of being a reality TV champ. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Find your path, find your people & find your voice: Erika celebrates 100 episodes!

July 20, 2025 • 53 mins
What do you learn after dedicating more than two years to producing 100 podcast episodes? Erika opens up about her journey from turning an idea into a reality and learning about herself on the way. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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How to access your creativity and actually maintain it with Dina Baxevanakis

July 13, 2025 • 40 mins
How do you access your creativity without burning out? Dina Baxevanakis is an artist, entrepreneur and founder of Shop Velanidi and she shares her advice for infusing more creativity into your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Getting real about self love, connection and feeling seen with Brandon Roy

July 6, 2025 • 51 mins
Want to feel loved? You're not alone. Brandon Roy, founder of Happy Tears, a queer-owned Montreal-based business, chats about the universal challenge of wanting to feel loved. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Redefining beauty standards: Disability advocacy in the pageant world with Andreia Pacheco

June 22, 2025 • 46 mins
Andrea Pacheco is a beauty pageant titleholder who is breaking stereotypes and bringing disabilities to the forefront. Andrea was born with Okihiro Syndrome, and despite being underestimated her whole life, she become Miss Canada United World 2024. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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HTSM Happy Hour: New to Pride? Confidence tips for showing up as you are

June 15, 2025 • 22 mins
Welcome to your Pride season pep talk! In this solo episode, Erika shares advice for those celebrating their first Pride. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Queer mental health, late bloomer advice, femme lesbian love: Eva Bloom chats all things queer

June 8, 2025 • 36 mins
It's time to talk all things queerness. Eva Bloom returns to the podcast to talk mental health after coming out, being a late bloomer, queer identity, femme awesomeness and more! Stay tuned for a special GIVEAWAY with Happy Tears. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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When your queerness and cultural heritage don’t mix (or so you think…) with Cal Campos

June 1, 2025 • 46 mins
In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn't mix, and reclaiming both identities as they grew up. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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HTSM Happy Hour: Erika’s personal positive self talk tracks

May 25, 2025 • 26 mins
Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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From anxiety to laughter: The power of improv on your personal growth with Coko Galore

May 18, 2025 • 40 mins
Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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Surviving the psych ward, Asian mental health and turning it all into a romcom with Leanne Toshiko Simpson

May 11, 2025 • 40 mins
How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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