Happy You Are Here Podcast

Happy You Are Here Podcast

Tools, techniques, and ideas to help us all lives more fulfilling lives full of radical compassion, mindfulness, and self-improvement. Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.

Episodes

December 3, 2020 47 min

Hannah Stainer, Founder of Psykhe Coaching, is a Mindset and Mental Wellbeing Coach, Youth Coach, Qualified SEN Teacher and Speaker. She's also a mental health advocate and the creator and host of the Psykhe Mental Wellbeing Podcast which I was a guest on almost a year ago.

It was great to have Hannah on the Happy You Are Here Podcast to talk about some of the takeaways she's had from over 50 interviews about mental wellnes...

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Iram Gilani is a Pakistani-American author who has faced abandonment, physical and emotional abuse, homelessness, and a violent gun assault, but has risen from the depths of depression and post-traumatic stress disorder to be a voice for the abused and marginalized. 

Her new book, Silent No More, is available for free for anyone who needs it: https://iramgilani.com/the-book/

She speaks out to audiences to raise awareness of the per...

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Melissa Jirovec is the founder of Prosperity Unleashed and now co-author of The Wellness Universe Guide to Complete Self Care: 25 Tools for Stress Relief. Her chapter of the book is on Effective Decision Making to Eliminate Conflict & Confusion.

The project pulls together 25 professionals from different backgrounds and specialties to offer tools for stress relief. She thinks it will be a much needed resource for many people thi...

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Sean Rosensteel is the author of #1 Amazon Bestseller, The School of Intentional Living and the founder of The Intentional Living Academy.

In this episode, Sean shares his number one tool out of a vast toolbox as well as many other insights from his book. Sean’s passion for serving others started after he found himself bankrupt at the age of 28 years old. He had been following the conventional ideas about success which led to unsus...

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We could use better vocabulary to describe the opposite of toxic masculinity.  

Alex Olshonsky, writer of Fridays on the Olo, suggested the answer to that question is something he calls Tonic Masculinity. We talked at length about what this term might mean for all masculinity, not just those identifying as men.

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Mike is the founder and Board Chairman of Transformation Yoga Project

Since 2010, Mike has dedicated his time and passion to provide individuals in justice and recovery settings access to mindfulness-based yoga practices, which have been proven to improve self-regulation while reducing depression, stress and anxiety. 

He also coaches executives to be responsible leaders at https://www.mdhuggins.com/.


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Jane Egerton-Idehen is an impressive Tech Executive, Author, and Speaker. She shares the mindset that brought her from a childhood of poverty in Lagos, Nigeria to being an influential executive and leading other young women to success.

To Jane, when it was out of her control wether her family would be able to provide her with a great school, new clothes, or even food to eat, she focused on what she could control. That is what led h...

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Roshan Shetty's new book, Shift Left, is a call to re-evaluate the lifestyle choices that are supposed to bring joy but end up bogging you down in uncertainties. This impacts your critical decisions, resulting in grief instead of joy. His book will abolish the boundaries that restrict you to be your better self in every choice you make on the journey to your desired goal.

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Modita van Zummeren had 20 years experience as a medical doctor and struggling through depression. After fighting the depression for decades, she discovered how healing through depression is possible. This is the principle of her book, "Depression, a Stepping Stone Towards Bills".

Now she is trained as a therapist (in bodywork, gestalt, zen counselling), as well as a family constellator and facilitator of meditation.

Her bo...

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Astara from Illuminating Hearts joins the Happy You Are Here Podcast again to share her upcoming Energy Codes: Project Awakening course. This course is based on The Energy Codes from Dr. Sue Morter. Astara is the first and only certified facilitator of the Energy Codes in the state of Nebraska.

Visit the HappyYouAreHere.Life website to enter to win the 100% scholarship to the course provided by Happy You Are Here.

“You can expect t...

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Matt Tompkins, host of It’s The Fix Podcast, talks about recovering from an opioid addiction and coming to terms with his mental illness while managing a career in TV & Radio.

We dive into the differences in looking for a short term fix to issues vs investing in long term fixes. Matt, an avid fitness enthusiast also explains how fitness alone won’t save you.

He tells the story of coming out about his addiction to his coworkers ...

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Do you ever feel like you have a strong mindfulness or yoga practice but then when it comes to relationships you just lose it? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict.

Margo Helman, MSW is a therapist and clinical social worker with over 20 years of experience. She shares a lot of wisdom in this episode about mindfulness as a mental health practice, how to stay calm but conf...

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Would YOU like to learn how to eliminate PERSISTENT aches, pains, fears, phobias and debilitating emotions, such as anger, confusion, depression, that stuck feeling, etc.? No medication, no prescriptions, no surgery and no on-going therapy involved, just your past life memories?

Chris Lee is a Canadian Clinical Hypnotherapist specializing in his method of past life regression therapy and will explain how to learn his system! Chris ...

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Carolene Méli has been traveling full time for over ten years. Through her experience of "always being a guest" she excels as a guest experience consultant, helping companies optimize and improve the experiences their guests have.

In this episode we talk about how the ideas behind her guest experience consulting apply to so much more than resorts and hotels. An example we cover is a photographer. What kind of experience is ...

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Jillian Schrack is a certified hypnotherapist, past-life regressionist, yoga instructor, meditation teacher, breath-work guide, and stress management coach. She deploys a huge toolset of practices to that she has used to successfully better her life and those of her clients. 

In this episode we dive into how hypnotherapy works, why it's beneficial to be in such a suggestible state of mind, and how it can be used for their highe...

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How do we have successful relationships? Roman Mironov shares his insights as a relationship coach on this episode of the Happy You Are Here Podcast.

Roman helps clients keep and find love in their life, bring passion and joy into their relationships agin, save their relationships from falling apart, and recover from a breakup to move on better than before.

Roman's website: https://romanmironov.com/

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September 8, 2020 27 min

One of the key processes that has helped me deal with anxiety and stress in life has been popping up in nearly every interview I've done lately (some yet to be released-- our editors are working on those!). It's this idea that if you focus on only the things that are within your sphere of influence, most of that anxiety and stress melts away. It's related to getting present. What is actually happening right here and rig...

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Dr. Yishan Xu and Craig Inzana discuss the science behind sleep and how it interacts with our mental health. We also dive into what caffeine is doing to your sleep and why you need to pick a time to wake up and stick with it.  

Yishan Xu, Ph.D. is a Licensed Clinical Psychologist, Mandarin and English Speaking, insomnia and anxiety specialist.

She is also the host of Deep Into Sleep Podcast, a show all about sleep.

Find more about ...

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Mark Kumar is a Lifestyle Entrepreneur. He coaches entrepreneurs run a profitable online business by sharing their own advice. Mark currently runs Simple Podcast Cloud, a one-stop solution for podcast hosting. 

We talk about what it takes to be an entrepreneur, why Mark thinks everyone has something they could work on as a side hustle, and how to get back onto your feet after losing your job.

Find full episodes and articles at: htt...

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The current pandemic has pushed most of us inside this summer for longer than we're used to. It has forced us-- for better or worse-- to examine the way we relate to our body, mind, and the spaces we occupy.

This episode covers a concept called environmental design as it is introduced by CGP Grey on YouTube with further concepts from James Clear and Dr. Yishan Xu, and personal references.

Support the show and help us host event...

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