Do you ever feel like you have a strong mindfulness or yoga practice but then when it comes to relationships you just lose it? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict.
Margo Helman, MSW is a therapist and clinical social worker with over 20 years of experience. She shares a lot of wisdom in this episode about mindfulness as a mental health practice, how to stay calm but confident in a confrontation, and how we can mindfully relate to everyone we meet.
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