A simple, short meditation to relax and focus on the next actionable things in your life. By releasing the things we cannot control and focusing on the places where to we do have influence, we can reduce stress and feel more present in our work and life.
Find meditations like these on the Insight Timer app: https://insighttimer.com/happyyouarehere
I have this track downloaded so I can easily access it and listen to it as a grounding meditation almost daily. It can be really helpful when feeling overwhelmed at work or by life circumstances.
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