Those small interactions you have with strangers have quite a few hidden benefits!
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com
[00:42] Talk to strangers on your commute, it’ll make you happier
[07:15] Little social interactions make us happier
[09:19] Introverts still need to talk
[11:45] Affective forecasting, the reason we don’t think we’ll enjoy eating spaghetti
[13:28] Smile at strangers, it makes them feel included
[14:18] Put your phone down, you’ll smile more
References
- Epley, N., & Schroeder, J. (2014). Mistakenly Seeking Solitude, Journal of Experimental Psychology, 143(5), 1980–1999.
- Sandstrom, G. M., & Dunn, E. W. (2014). Is Efficiency Overrated?: Minimal Social Interactions Lead to Belonging and Positive Affect, Social Psychological and Personality Science, 5(4), 437–442. https://doi.org/10.1177/1948550613502990
- Zelenski, J. M., Whelan, D. C., Nealis, L. J., Besner, C. M., Santoro, M. S., & Wynn, J. E. (2013). Personality and Affective Forecasting : Trait Introverts Underpredict the Hedonic Benefits of Acting Extraverted, Journal of Personality and Social Psychology, 104(6), 1092–1108. https://doi.org/10.1037/a0032281
- Wesselmann, E. D., Cardoso, F. D., Slater, S., & Williams, K. D. (2012). To Be Looked at as Though Air : Civil Attention Matters. Psychological Science, 23(2) 166 –168. https://doi.org/10.1177/0956797611427921
- Kushlev, K., Hunter, J. F., Proulx, J., Pressman, S. D., & Dunn, E. (2019). Computers in Human Behavior Smartphones reduce smiles between strangers. Computers in Human Behavior, 91, 12–16. https://doi.org/10.1016/j.chb.2018.09.023
Huge thanks to Ashley for suggesting this week's topic! :)
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