March 19, 2025 • 28 mins
Dr. Haque kicks off the Haque's Health Hacks Podcast by sharing her mission to transform wellness through small, manageable steps rather than overwhelming lifestyle overhauls. Drawing from 21 years of chiropractic experience and a personal health journey that began at age seven, she offers a refreshing perspective on preventative care.
Future episodes promise to explore posture in the digital age, sustainable nutrition approaches, exercise strategies, flexibility for injury prevention, biological anti-aging, and insights from various health experts. Ready to transform your health through small, consistent steps? Subscribe now and join Dr. Haque on this journey to optimal wellness.
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Episode Transcript
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Speaker 1 (00:01):
Welcome to Haque's Health Health Hacks podcast,
your trusted source for wellness, fitness and healthy lifestyle
insights.
We believe in empowering youwith knowledge to take control
of your health.
Join us as we explore thelatest in self-care, share
expert advice and guide you onyour journey to optimal
well-being.
Let's embark on this path to ahealthier you, together being.
(00:24):
Let's embark on this path to ahealthier you together.
Charlie (00:28):
Welcome to episode number one.
I have the honor to introduceDr Haque.
Dr Hawk, how are you doing?
Anita (00:39):
Doing great Thanks so much.
Charlie (00:40):
I'm so excited.
Well, I'm excited for you andfor your listeners.
In case you're wondering who isthis guy, I am the producer,
slash co-host of the podcast,but obviously you are the reason
I'm here.
You are the star and, mostimportantly, for your listeners
and viewers, you're the one whohas the hacks and really going
to help your audience.
(01:01):
So I'm thrilled for you andlooking forward to it.
Anita (01:06):
Awesome, thank you.
Charlie (01:16):
Yeah.
So what do you say?
Because I know you, but you'regoing to have listeners from all
over the place and this isgoing to be their first episode.
How about if you just give yourlisteners an idea of your
background and then we'll takeit from there?
Anita (01:26):
Absolutely Well.
First off, I am a by career, bytrade, I'm a doctor of
chiropractic.
I've been a chiropractor for 21years now and prior to that,
though beyond just you know,working on back pain, neck pain
what I really am as a student ofhealth, my journey in health
(01:46):
has started when I was a young,young, young individual,
probably seven years old.
I have been focused on wellnessfor my own self, and that has
transcended into this journey ofhow can I get a little bit
better every single day, and Iuse health as my journey to do
that and share it with others,and that's kind of what we're
here to do, hopefully.
Charlie (02:08):
I love that point of getting a little bit better
every single day and, as youknow, I was in the health and
fitness world.
I had health clubs and it's soeasy to get that I'm going to
get back into health, right, thenew year's resolution and you,
you do too much, you it's, it'sjust it.
You know it's that, thoselittle steps, that that
(02:31):
consistency that really gets youto where you want to.
You know that end game ofgetting back to health if you're
out of it, right 100, and Ithink you know what there's of
like we want everything now.
Anita (02:43):
We want a quick fix.
We want Amazon Prime now, likedeliver it now.
Sometimes we forget that it's aprocess, it's a journey and
there is no quick fix to reallyyour health.
It's just about advancing whereyou are, you know, to a better
place.
So, yeah, it's a great way tostart to shift your mindset a
(03:04):
little bit so that you don't getfrustrated and give up.
You know, because if you do toomuch too soon, that usually
kind of blows up in your face,right?
Charlie (03:13):
Yeah, pain injury just not fun, right, dr Huck?
What do you love most aboutwhat you do in the chiropractic
field?
Anita (03:27):
Well, you know, I think I have a aha moment every single
day that I'm adjusting patients,because what I love is that
there are, a lot of times,immediate changes that a person
will notice upon being, you know, touched upon their joint,
being mobilized.
A lot of times they'll get upand be like, oh my God, I can't
believe it, I'm getting better,I can actually move better, I
(03:49):
can actually turn my head easier.
So just every single day thatI'm in there, it's just a
reminder of why I'm doing whatI'm doing, which is my goal to
help people live their best lifeand you always live your best
life when you feel your best andif I can help administer a
little bit of that without drugs, without surgery, which is what
chiropractic is.
(04:10):
We're more hands-on approach.
We're trying to deal withhelping people through clearing
out anything in their nervoussystem which is located in their
spine.
So if I can do that and helpthem achieve better health, you
know I'm having a great dayevery day.
So that's kind of what keeps mefueled and my passion going, my
fire burning and helping others.
Charlie (04:31):
Yeah, and you've taken it to the next level, right?
You know this, this podcast, soI'm curious to know what.
What was that inspiration?
What inspires you to do this?
I mean, you're extremely busy,and and then part two of that is
what do you anticipate or whatwould you like your listeners to
walk away with?
(04:51):
You know, from your healthhacks.
Anita (04:54):
So, you know, I've actually always envisioned one
day having the ability to have aconversation where we can talk
about topics that are on top ofmind, and I hear them all day
long, from patients asking metips on sleeping advice, immune
system, eating better, gettingmore hydration, how to get
(05:15):
stronger, how to exercise beyondback pain.
So these little health hacksare things that I'm actually
sharing with patients and I'mbeing asked on a daily basis.
So, over the years, I've been,you know, asked by a lot of my
closest family and friends whenare you going to do a podcast?
Why aren't you sharing thisinformation?
And you know, to be perfectlyhonest and transparent, I think
(05:39):
I was a little bit, you know,overwhelmed thinking am I going
to be able to do this?
You know, just with my timeconstraints as well, as you know
, am I going to be able to bringsomething?
That's really great, but I feltthat it was the right time.
Now is the right time, insteadof waiting five years from now,
because of the encouragementthat I'm receiving, as well as
the need, the thirst for littlehealth hacks that I think
(06:00):
patients and people around wantto have.
That's easy, simple to do,without having to buy another
thing or go visit, necessarily,a provider.
So that's kind of what I wantto get out of you know for my
listeners is you know littletips, things that are in your
everyday life.
And then I want to take it astep further, and how I want to
(06:20):
do that, charlie, is I want toempower our listeners by giving
them multiple perspectives onsome of these topics, by
bringing in other experts orguests that might offer you know
, advice, other health hacksthat I can learn from that they
can also maybe hear about myperspective, someone else's
perspective, and then maybe makea better decision, an educated
(06:44):
decision on you know how theywant to proceed with a certain
topic.
So perhaps it's weight loss,perhaps it is, you know, helping
you know them get more energy,so we can bring on guests that
might bring even more to theirlives and as well as mine.
So that's what I'm hoping toachieve.
Charlie (07:00):
Well, I'm excited I get to kind of kick back and listen
to all this information.
I will bring my notepad with me, yes, please.
So not everyone is familiarwith chiropractic, and you
mentioned actually a few momentsago about the spine.
I forget how you put it exactly, but the spine is the center of
(07:23):
what I you put it exactly, butthis, the spine is, is the
center of what I yeah, let merephrase that.
Anita (07:29):
So, basically, your nervous system, which is your
spinal cord, your brain and thenerves, that's what contains
your nervous system, iscontained.
The nervous system, or the thespinal cord rather, is inside
all the vertebrae.
All, uh, you know up and downour chain, okay, so out in
between the vertebrae, all youknow up and down our chain, okay
, so out in between thevertebrae, are those little
nerves.
They're like telephone wires.
It's basically how your brainconnects to all your muscles,
(07:52):
tissues and organs.
It's kind of like your spinalcord and your nerves are like a
telephone system.
I know what does that mean tolike people who have cell phones
?
Only right, I can show my age,right over those telephone wires
.
Yes, you and I remember that.
Charlie (08:05):
I get it.
Anita (08:06):
Information highway, rather right from the brain to
the body.
So since it's contained insidethe spine, my job as a
chiropractor is checking thespine for interference to those
nerves.
What does that mean?
Well, those vertebrae canmisalign.
Sometimes you get pulled out ofalignment because of, you know,
repetition of motion.
(08:27):
Maybe it's an injury, it couldbe a car accident, it could be
sitting at your computer in badposture every single day for
hours, or your phone right,causing issues in your neck, and
that can cause, you know, kinksto the telephone wire or that
information system, meaning thatvertebrae can shift.
Put a little pressure on thatnerve and guess what can happen.
Sometimes you can have neckpain, sometimes you won't,
(08:48):
sometimes it's just little lessfunctioning of that nerve to all
those organs and tissues.
And guess what?
There are no symptoms to that.
So my job is to find that,correct it, meaning realign it
so that nerve is free and thatway the body is able to
communicate properly, brain tothe muscles, tissues, organs and
vice versa, and therefore theperson can optimally function.
(09:09):
You can breathe better, you can, you can hear better, you can
move better.
All of it is all contained inthat information system.
Charlie (09:18):
Love it, love it.
Wow, good stuff.
Thank you for that.
Anita (09:24):
Maybe a little bit too much right.
Charlie (09:26):
I get it.
You know, and that's the beautywith the podcast, you know, in
this rush rush world, right, andespecially I hate to pick on
the medical side, butoccasionally we need to go to
see a medical doctor, which isvery important, need to go to
see a medical doctor, which isvery important, but I feel like
you know it's, I have like threeminutes to get everything out,
(09:51):
you know, because the nextpatient's waiting, and then the
next one, the next one, and thenyou leave the office, you go,
oh geez, you know, I meant toask this, right.
So the wonderful thing aboutthe podcast here and certainly
that's not you obviously youspend the time with your
patients and you know themedical world.
They're kind of in that box.
There's not a whole lot theycan do about it, right, because
it's run by, really, theinsurance companies.
Anita (10:16):
But yeah, that's the problem right there.
Yeah, yeah, yeah.
Charlie (10:19):
They're just trapped and I know I who, literally they
have a stopwatch and if theydon't get out of that room with
the patient within a certainamount of time, they're dinged,
and you know it's anyway.
How did I get down that rabbithole?
(10:41):
I wanted to ask you.
Anita (10:45):
No, it is a challenge for sure, and I'm with you, charlie
, where there's a time and placewhere you need surgery or you
need a medication.
But I like to empower mypatients by saying if there's a
way to get healthier withoutthose things through your
lifestyle, let's try to approachit that way first, if possible.
Charlie (11:06):
Yeah, yeah, so let's then talk about, in your opinion
, why do you think it's soimportant and this may sound
like an obvious question but forpeople to prioritize their
health and wellness in theireveryday lives health and
wellness in their everyday lives.
Anita (11:24):
Because I think that you know, one thing that we forget
about is we wait till the houseis on fire, and that's meaning
crisis care.
You don't want to wait untilyour car breaks down to get that
oil change.
You don't want to wait untilthe carbon monoxide is going off
before you get the alarms.
(11:44):
I mean just basically, a littlebit of prevention is worth a
pound of cure.
Maybe you've heard thatstatement before, and that goes
with our health and wellness inour everyday lives before.
And that goes with our healthand wellness in our everyday
lives.
And you know, what's really,really interesting is it doesn't
take that much truly to gethealthier.
If you just look at it as alittle bit of a block every day
and that's kind of one of myhacks that I'm going to be
(12:05):
talking about today is justlittle blocks, little steps as
opposed to that big mountain.
So if you did that every singleday, hey, maybe I could drink a
little bit more water today.
Maybe I could actually have abit more of a positive attitude
today.
Maybe I could actually do acouple of stretches today.
Maybe I could get outside andwalk for 10 minutes, even if I'm
(12:28):
not hitting the gym and doingeverything I said I was going to
do.
So it's that little bit that Ithink, if we just prioritize
small things that are easy tosay no to because you're like I
don't really need to do this,but if you actually said yes to
those things, that's actuallyhow you keep yourself out of
trouble.
You know, with having morehealth catastrophes or crisis
care, which you know and whenyou do get to crisis care,
(12:50):
that's when you're reallydealing with more of your life
having to be focused on yourhealth.
You can't do certain things.
Your quality of life reallydoes diminish because you can't
do the things you wanted to dobefore you know.
So, and I think that's why itis important for people to
prioritize their health, becausewhen you do wait until you have
to prioritize it, it usuallycan ruin parts of your life and
(13:11):
ruin parts of certainrelationships.
You know, whether it's in your,with your kids, your your, your
your spouse, I mean it affectseverything how you feel.
So that's kind of why, and also,you know the statement I seen
patients that go throughretirement.
You know your health is yourwealth.
That statement there is very,very huge, because sometimes you
know you wait until, like, waitand I have time, I'll go to the
(13:34):
doctor when I have time, I'llexercise.
When I have time I'll focus oneating better and then when you
wait till that time happens akamaybe retirement it's too late.
You know you have to kind oftake care of that fire first and
you could have avoided thatmaybe if you just put a little
bit attention and that's whatI'm hoping to empower to the
listeners here is like whatlittle things can you do?
(13:56):
Starting today, starting rightnow?
That's easy.
That will actually move theneedle a little bit.
Charlie (14:02):
Yeah, that's great.
How about your personal life?
I mean, what do you do to stayhealthy and stay balanced?
Anita (14:10):
Well, I think there are three main things for me.
I need to move right, eat rightand think right.
Those are like the three topconcerns Moving right, thinking
right, eating right are like top.
And obviously sleeping rightright.
You know you need your rest.
So, for me, I try to reallyfollow what I preach, which is
(14:33):
try to do those little things,and it didn't happen all in one
day.
This is a journey.
Like I said, I'm still workingon being my best self every day.
What else can I do to getbetter?
So, for me, I wake up firstthing in the morning and this is
a quick little health hack that, for you listening, you can do
this immediately.
I always go to sleep with somewater by my bedside.
(14:54):
Sometimes I get you listening,you can do this immediately.
I always go to sleep with somewater by my bedside.
Sometimes I get, you know,mouth is dry in the middle of
the night.
But what I really want to do is, first thing, before I even get
, you know, into the bathroom,I'm downing as much water as I
can to hydrate my body, get mybody more thirsty for water.
So I you know doing that.
I take my vitamins every day.
I try to stretch, even for fiveminutes in the morning and
(15:16):
before I go to sleep, I focus oneating as many nourishing,
healthful foods.
At least 80% of what I eat, I'mlooking for, you know that like
foods that are going to make animpact on making me better.
And then I let myself live that20% every day to have that
piece of chocolate or have thatindulgence where I might need it
or crave it.
You know so.
(15:37):
And then in terms of thinkingright, so we know, eating right,
moving right, thinking right Ilike to set my mind in the
morning, while I'm having mylittle sip of coffee, I'm
reading something that'sempowering.
I read from a stoic book, Iread my goals, my daily
affirmations.
I set the tone right so that Ican also bring that, you know,
forward to the world, forward tothe people that I'm connecting
(15:58):
with my patients.
That way again, it's always yougot to redo it.
It's just like taking a showerevery day.
You got to redo these thingsevery day.
It's, it's nothing'severlasting, it's always a
journey.
So that's kind of a gist ofwhat I do.
Charlie (16:14):
To summarize, Love it, love it.
So hydrate first thing.
And you know I, the percentageof the population that walks
around that that dehydrated isridiculous.
I mean, it's probably 90%,right, so that's.
And I find like, if I ever findI don't know if there's any
(16:37):
truth to this, correct me if I'mwrong, dr Hawk, but you know,
if I find like in the afternoonmy energy is kind of waning and
I'm just kind of feeling maybelike nap time, I'll lay on a
glass of water and I find thatthat just kind of brings back
the energy.
Is there any science to that oris that just my there's
(16:58):
absolute science to that.
Anita (16:59):
And a lot of times our fatigue is because we have lack
of water.
Also, a lot of our hunger,believe it or not, is because we
have a lack of water.
So sometimes you're eating foodand you can solve.
You know, if you're trying tocut back a little bit, you can
maybe solve overindul.
Know if you're trying to cutback a little bit, you can maybe
solve overindulging if youactually drink more water.
So there is absolute science.
(17:21):
And you know what's funny,charlie's, most people in the
afternoon, instead of going tohydration, guess what they go to
?
They go to another cup ofcoffee.
And what?
is caffeine going to do, whetherit's coffee, and energy, drink,
tea, what?
Do you do caffeine does.
It dehydrates your body evenfurther.
So it kind of iscounterintuitive and you're
propelling the problem a lot oftimes.
So you know, I suggest you know, if you are fatigued and you're
(17:44):
thinking about taking a coffeeor take, drink some water first,
and then you know why not trythat.
It doesn't hurt.
You're not going to, you know,damage anything by doing that
and you're always going tobenefit from it.
Charlie (17:57):
So yes, Love it, love it, great hacks, all right.
How about Dr Hawk?
The podcast itself Was there?
Was there a moment that madeyou realize and I know you
touched on this earlier, or oryou know a story surrounding the
podcast that you decided, yeah,time to get this message out
(18:17):
there?
Anita (18:18):
Well, I think you know, for me, I was actually invited
to speak on a podcast, a few ofthem recently and one of them
that I recently did.
I kind of realized I needed tobring this podcast to fruition
because the podcast hosts wereasking me a lot of great
questions about my health andwell-being and how I share this
(18:40):
with patients.
And I had that moment, charlie,where I realized some of the
things that I think is likeeverybody knows, or you know,
because I'm living my own life,I'm in my own shoes and a lot of
people don't.
And you know, some of thequestions that they asked really
preempted me to say I got toget this going.
I have too many people in myear to do it.
So it was really, you know,that shift around late last year
(19:04):
, around December, and whatbetter time in the new year to
just let's, let's do this.
Let me get out of my comfortzone, be brave enough to come
out here, put my face out here,my voice out here, and share
what I have to say and hopingthat even if one person gains
something out of it, it isabsolutely worth it.
Charlie (19:23):
Yeah, good for you, good for you.
Yeah, it's not easy doing whatyou're doing and again, not only
the taking the time out of theday, but putting yourself out
there, and it can be a scaryworld out there at times, but we
can't let the fear keep us fromhelping, right, yeah, yeah.
(19:46):
So focus on that one individualthat really can use your help
and will benefit from it.
And this podcast is a successuse your help and we'll benefit
from it and this podcast is asuccess.
Thank you, yeah, so futureepisodes topics you know.
Anita (20:07):
What do you have in mind, what do you see in future
episodes?
So I want to dive into, I think, what is important to you, the
listeners, right and again, Iget to get that feedback a lot
just day to day from patients.
So what I want to talk aboutposture, your position, your
structure, your positioningaffects your functioning and a
lot of times we don't realizethat until you feel lack of
(20:29):
function or pain, right.
So posture is so vital nowadaysthat we're looking at our
screens constantly and when Isay we, I'm talking about
children at a young age are nowlooking at mom and dad's phone
or getting their own devices,that they're just or they're
gaming right their head's downand it's basically the brain and
(20:50):
the body aren't connecting aswell anymore.
So I want to bring some healthhacks about how to help your
posture better in thisinformation, technological day
and age that we're looking atall the time.
I want to empower our listenerson how to eat better in ways
that are not just this crazydiet that's unsustainable.
I want to talk a little bitabout what to do if you want to
(21:12):
start exercising or how to levelup your activity to improve.
I want to bring tips on how tobe more flexible, both body,
mind and spirit, because we knowthat that flexibility is going
to prevent injuries for peopleon their day-to-day.
I want to talk about anti-aging, because we all are in this
society of trying to look andfeel our best and try to be as
(21:34):
young as we can for as long aswe can, but I want to bring that
to our listeners.
On a biological function, onwhat can you do on your day to
day, what are the little thingsthat we can do to help improve
that?
And then, like I mentionedCharlie, I want to hear back
from the listeners.
What do they want to hear moreabout?
I'm going to bring in someexperts on mental health,
physical health, acupuncture,things like that again outside
(21:58):
the box that might again empowerthe lives of our listener
little tips and things that canhelp them make better decisions
on their healthcare.
So that's a little tidbit ofwhat I want to move forward and
hopefully beyond that, based onwhat the listeners want.
Charlie (22:11):
Yeah, yeah.
You know that you raise a goodpoint For your listeners.
Are you cool if they reach out?
You know that you raise a goodpoint for your listeners.
Are you cool if they reach outyou?
Know, comments and say, hey,I'd love to learn about X, or
can you talk more about OK, OK?
Anita (22:25):
I welcome, you know, the feedback listeners.
You know messaging us.
They can email us, they can geton our website, they can text
us us and feedback is going tobe really, really important yeah
, awesome, awesome.
Charlie (22:39):
All right, you teased us earlier in the episode.
It is time drum roll, please,for today's health.
What do you have?
Anita (22:48):
So you know, the word for me that comes up on this health
hack today is consistency.
So my question to you all iswhat is something that you can
consistently do that's good foryou?
And it could be somethingreally small.
(23:08):
So here is the health hack weare in an era of, you know, a
lot of times I am guilty of this, have been in the past type A
personality.
I want everything to be perfect.
I want, you know, and sometimes, when we wait for perfection,
we never accomplish anything.
(23:28):
So that ties into consistency.
For the listener, Instead ofstriving for perfection, if you
were like me, what can youstrive for?
That's progress, that littleconsistent effort.
Something that I offer patientson a regular basis is the
following 72 hours, Okay.
So if you're not sure what thatanswer is, what can I be
consistent with or what can Iimprove a little bit?
(23:51):
So what can you do for 72 hoursinstead of thinking of, like
the rest of your life?
Sometimes it's in the next 72hours.
I'm not going to allow myselfto wake up in the middle of the
night and go to the restroom.
I'm not going to let my bladdertake control of me.
I'm going to control my bladder.
Your bladder is just a musclelike any other muscle.
And your brain controls it, justlike your brain controls
(24:13):
everything else.
So if, for example, you have anissue where you're getting
woken up every night by yourbladder right Knocking on the
door saying release me, releaseme, I'm going to offer that
suggestion for 72 hours, threenights in a row, can you wake up
and tell yourself no, fall backasleep, don't listen to it.
Fall back asleep and control it.
Like I said, make that bladdertighter, stronger, because it is
(24:36):
that muscle that can be trained.
And in three nights.
It won't happen anymore.
Maybe it's hey, I have anaddiction to chocolate.
I brought up chocolate earlier.
You could tell I have a sweettooth, or used to have a sweet
tooth.
I gave myself three days.
Three days after dinner.
I'm not going to indulge onthat piece of chocolate.
I'm going to.
I'm going to beself-disciplined enough.
I'm going to be self-lovingenough to say I'm going to, you
(24:58):
know, I'm going to say no, I'mgoing to brush my teeth.
I'm going to do whatever ittakes to tell myself make sure
it's not easy to eat that pieceof chocolate.
After three days I don't evenwant it anymore.
So that is my health hack today, something you can add into
your life to progress your life.
That maybe can become somethingconsistently that you can do.
Maybe it's something that youwanted to do but you just don't
(25:19):
know where to start.
So I'm going to empower you tostart with that 72 hours.
It gets easier after that.
Okay, simple, simple trick, butit can be life changing.
Charlie (25:29):
Wow, wow, that's good, yeah, and it's just the right
amount of time where, like yousaid, you stop eating chocolate
for three days and, if I havethis right, your body chemistry
really changes, does it not?
It does, yeah, so the cravingskind of come down and it's not.
Anita (25:50):
I got a job, absolutely yeah, it's just easier to think
of things in small little pieces, as opposed to like that big
mountain of thinking, oh, I'mnever gonna eat chocolate again,
or I've got to go on this hugediet and lose that 10 pounds,
like that is overwhelming andintimidating.
It's kind of like you'reshooting yourself before you can
start, sometimes by putting allthis pressure you, you know, on
(26:11):
yourself of saying I have to,you know, now just start.
Small little things make bigchanges.
That's what I want to empowerour listeners to remember.
And little things, you know, itmakes bigger shifts, yeah.
Charlie (26:27):
I guess the other thing it does is we can all do
something little today, but ifit's a big thing it's like well,
you know, let me wait till nextweek, because next week will be
a better week, or next month ornext year.
Always an excuse.
Anita (26:39):
There's always an excuse to put things on.
There's always an excuse to sayI'll do it tomorrow, I'll do it
always.
But that's what I said.
If you shifted your perspectiveto just making it really simple
for yourself, then you're morelikely to do it and you're more
likely to start seeing thebenefits and the change.
Definitely, yeah and it comesout right, like just like
compound interest, right.
(26:59):
You know you don't see thebenefits right away.
20 years, you're like, oh mygod, I'm a millionaire.
No, you know, that's what youwant for your own health your
own your life.
Yeah, for sure well, that'sgreat.
Charlie (27:12):
Well, want for your own health, your own, your life?
Yeah for sure.
Wow, that's great.
Well, I know we have listenerswho are in your neck of the
woods there.
Do you want to share how theycan get in touch and where
you're located?
Anita (27:21):
Absolutely so.
I am in the Bay area.
I'm in a town called Livermore,california, easy to get to.
Everyone can find me online athaquechiropracticcom, which is
my last name and the podcastname h-a-q-u-e, and when you get
on our website you're welcometo contact us um our numbers on
there.
Anyone can even text that samephone number, that business
(27:43):
number, and it will come rightto me and I'll be able to answer
any messages.
And, yeah, we want to hear fromyou.
Your feedback is so vitalbecause knowing that you're here
, you're listening, that maybe Ican make a little change to
help you improve your life isgoing to help improve mine.
Charlie (27:58):
Awesome, awesome.
Well, dr Hawk, this wasfabulous.
Congratulations.
Your first episode is about tobe put into the can and we will
see you for episode number tworeal soon.
Anita (28:09):
Awesome.
Thank you so much, Charlie.
This is so much fun.
Charlie (28:13):
Absolutely.
Speaker 1 (28:17):
Thank you for tuning in to the Hawks Health Hacks
podcast.
We hope today's discussion hasprovided valuable insights into
achieving and maintaining yourhealth.
Remember your well-being is ourpriority.
Visit us athaquechiropracticcom or call
925-960-1960 to learn more orschedule an appointment.
Welcome to Haque's Health Health Hacks podcast,
your trusted source for wellness, fitness and healthy lifestyle
insights.
We believe in empowering youwith knowledge to take control
of your health.
Join us as we explore thelatest in self-care, share
expert advice and guide you onyour journey to optimal
well-being.
Let's embark on this path to ahealthier you, together being.
(00:24):
Let's embark on this path to ahealthier you together.
Charlie (00:28):
Welcome to episode number one.
I have the honor to introduceDr Haque.
Dr Hawk, how are you doing?
Anita (00:39):
Doing great Thanks so much.
Charlie (00:40):
I'm so excited.
Well, I'm excited for you andfor your listeners.
In case you're wondering who isthis guy, I am the producer,
slash co-host of the podcast,but obviously you are the reason
I'm here.
You are the star and, mostimportantly, for your listeners
and viewers, you're the one whohas the hacks and really going
to help your audience.
(01:01):
So I'm thrilled for you andlooking forward to it.
Anita (01:06):
Awesome, thank you.
Charlie (01:16):
Yeah.
So what do you say?
Because I know you, but you'regoing to have listeners from all
over the place and this isgoing to be their first episode.
How about if you just give yourlisteners an idea of your
background and then we'll takeit from there?
Anita (01:26):
Absolutely Well.
First off, I am a by career, bytrade, I'm a doctor of
chiropractic.
I've been a chiropractor for 21years now and prior to that,
though beyond just you know,working on back pain, neck pain
what I really am as a student ofhealth, my journey in health
(01:46):
has started when I was a young,young, young individual,
probably seven years old.
I have been focused on wellnessfor my own self, and that has
transcended into this journey ofhow can I get a little bit
better every single day, and Iuse health as my journey to do
that and share it with others,and that's kind of what we're
here to do, hopefully.
Charlie (02:08):
I love that point of getting a little bit better
every single day and, as youknow, I was in the health and
fitness world.
I had health clubs and it's soeasy to get that I'm going to
get back into health, right, thenew year's resolution and you,
you do too much, you it's, it'sjust it.
You know it's that, thoselittle steps, that that
(02:31):
consistency that really gets youto where you want to.
You know that end game ofgetting back to health if you're
out of it, right 100, and Ithink you know what there's of
like we want everything now.
Anita (02:43):
We want a quick fix.
We want Amazon Prime now, likedeliver it now.
Sometimes we forget that it's aprocess, it's a journey and
there is no quick fix to reallyyour health.
It's just about advancing whereyou are, you know, to a better
place.
So, yeah, it's a great way tostart to shift your mindset a
(03:04):
little bit so that you don't getfrustrated and give up.
You know, because if you do toomuch too soon, that usually
kind of blows up in your face,right?
Charlie (03:13):
Yeah, pain injury just not fun, right, dr Huck?
What do you love most aboutwhat you do in the chiropractic
field?
Anita (03:27):
Well, you know, I think I have a aha moment every single
day that I'm adjusting patients,because what I love is that
there are, a lot of times,immediate changes that a person
will notice upon being, you know, touched upon their joint,
being mobilized.
A lot of times they'll get upand be like, oh my God, I can't
believe it, I'm getting better,I can actually move better, I
(03:49):
can actually turn my head easier.
So just every single day thatI'm in there, it's just a
reminder of why I'm doing whatI'm doing, which is my goal to
help people live their best lifeand you always live your best
life when you feel your best andif I can help administer a
little bit of that without drugs, without surgery, which is what
chiropractic is.
(04:10):
We're more hands-on approach.
We're trying to deal withhelping people through clearing
out anything in their nervoussystem which is located in their
spine.
So if I can do that and helpthem achieve better health, you
know I'm having a great dayevery day.
So that's kind of what keeps mefueled and my passion going, my
fire burning and helping others.
Charlie (04:31):
Yeah, and you've taken it to the next level, right?
You know this, this podcast, soI'm curious to know what.
What was that inspiration?
What inspires you to do this?
I mean, you're extremely busy,and and then part two of that is
what do you anticipate or whatwould you like your listeners to
walk away with?
(04:51):
You know, from your healthhacks.
Anita (04:54):
So, you know, I've actually always envisioned one
day having the ability to have aconversation where we can talk
about topics that are on top ofmind, and I hear them all day
long, from patients asking metips on sleeping advice, immune
system, eating better, gettingmore hydration, how to get
(05:15):
stronger, how to exercise beyondback pain.
So these little health hacksare things that I'm actually
sharing with patients and I'mbeing asked on a daily basis.
So, over the years, I've been,you know, asked by a lot of my
closest family and friends whenare you going to do a podcast?
Why aren't you sharing thisinformation?
And you know, to be perfectlyhonest and transparent, I think
(05:39):
I was a little bit, you know,overwhelmed thinking am I going
to be able to do this?
You know, just with my timeconstraints as well, as you know
, am I going to be able to bringsomething?
That's really great, but I feltthat it was the right time.
Now is the right time, insteadof waiting five years from now,
because of the encouragementthat I'm receiving, as well as
the need, the thirst for littlehealth hacks that I think
(06:00):
patients and people around wantto have.
That's easy, simple to do,without having to buy another
thing or go visit, necessarily,a provider.
So that's kind of what I wantto get out of you know for my
listeners is you know littletips, things that are in your
everyday life.
And then I want to take it astep further, and how I want to
(06:20):
do that, charlie, is I want toempower our listeners by giving
them multiple perspectives onsome of these topics, by
bringing in other experts orguests that might offer you know
, advice, other health hacksthat I can learn from that they
can also maybe hear about myperspective, someone else's
perspective, and then maybe makea better decision, an educated
(06:44):
decision on you know how theywant to proceed with a certain
topic.
So perhaps it's weight loss,perhaps it is, you know, helping
you know them get more energy,so we can bring on guests that
might bring even more to theirlives and as well as mine.
So that's what I'm hoping toachieve.
Charlie (07:00):
Well, I'm excited I get to kind of kick back and listen
to all this information.
I will bring my notepad with me, yes, please.
So not everyone is familiarwith chiropractic, and you
mentioned actually a few momentsago about the spine.
I forget how you put it exactly, but the spine is the center of
(07:23):
what I you put it exactly, butthis, the spine is, is the
center of what I yeah, let merephrase that.
Anita (07:29):
So, basically, your nervous system, which is your
spinal cord, your brain and thenerves, that's what contains
your nervous system, iscontained.
The nervous system, or the thespinal cord rather, is inside
all the vertebrae.
All, uh, you know up and downour chain, okay, so out in
between the vertebrae, all youknow up and down our chain, okay
, so out in between thevertebrae, are those little
nerves.
They're like telephone wires.
It's basically how your brainconnects to all your muscles,
(07:52):
tissues and organs.
It's kind of like your spinalcord and your nerves are like a
telephone system.
I know what does that mean tolike people who have cell phones
?
Only right, I can show my age,right over those telephone wires
.
Yes, you and I remember that.
Charlie (08:05):
I get it.
Anita (08:06):
Information highway, rather right from the brain to
the body.
So since it's contained insidethe spine, my job as a
chiropractor is checking thespine for interference to those
nerves.
What does that mean?
Well, those vertebrae canmisalign.
Sometimes you get pulled out ofalignment because of, you know,
repetition of motion.
(08:27):
Maybe it's an injury, it couldbe a car accident, it could be
sitting at your computer in badposture every single day for
hours, or your phone right,causing issues in your neck, and
that can cause, you know, kinksto the telephone wire or that
information system, meaning thatvertebrae can shift.
Put a little pressure on thatnerve and guess what can happen.
Sometimes you can have neckpain, sometimes you won't,
(08:48):
sometimes it's just little lessfunctioning of that nerve to all
those organs and tissues.
And guess what?
There are no symptoms to that.
So my job is to find that,correct it, meaning realign it
so that nerve is free and thatway the body is able to
communicate properly, brain tothe muscles, tissues, organs and
vice versa, and therefore theperson can optimally function.
(09:09):
You can breathe better, you can, you can hear better, you can
move better.
All of it is all contained inthat information system.
Charlie (09:18):
Love it, love it.
Wow, good stuff.
Thank you for that.
Anita (09:24):
Maybe a little bit too much right.
Charlie (09:26):
I get it.
You know, and that's the beautywith the podcast, you know, in
this rush rush world, right, andespecially I hate to pick on
the medical side, butoccasionally we need to go to
see a medical doctor, which isvery important, need to go to
see a medical doctor, which isvery important, but I feel like
you know it's, I have like threeminutes to get everything out,
(09:51):
you know, because the nextpatient's waiting, and then the
next one, the next one, and thenyou leave the office, you go,
oh geez, you know, I meant toask this, right.
So the wonderful thing aboutthe podcast here and certainly
that's not you obviously youspend the time with your
patients and you know themedical world.
They're kind of in that box.
There's not a whole lot theycan do about it, right, because
it's run by, really, theinsurance companies.
Anita (10:16):
But yeah, that's the problem right there.
Yeah, yeah, yeah.
Charlie (10:19):
They're just trapped and I know I who, literally they
have a stopwatch and if theydon't get out of that room with
the patient within a certainamount of time, they're dinged,
and you know it's anyway.
How did I get down that rabbithole?
(10:41):
I wanted to ask you.
Anita (10:45):
No, it is a challenge for sure, and I'm with you, charlie
, where there's a time and placewhere you need surgery or you
need a medication.
But I like to empower mypatients by saying if there's a
way to get healthier withoutthose things through your
lifestyle, let's try to approachit that way first, if possible.
Charlie (11:06):
Yeah, yeah, so let's then talk about, in your opinion
, why do you think it's soimportant and this may sound
like an obvious question but forpeople to prioritize their
health and wellness in theireveryday lives health and
wellness in their everyday lives.
Anita (11:24):
Because I think that you know, one thing that we forget
about is we wait till the houseis on fire, and that's meaning
crisis care.
You don't want to wait untilyour car breaks down to get that
oil change.
You don't want to wait untilthe carbon monoxide is going off
before you get the alarms.
(11:44):
I mean just basically, a littlebit of prevention is worth a
pound of cure.
Maybe you've heard thatstatement before, and that goes
with our health and wellness inour everyday lives before.
And that goes with our healthand wellness in our everyday
lives.
And you know, what's really,really interesting is it doesn't
take that much truly to gethealthier.
If you just look at it as alittle bit of a block every day
and that's kind of one of myhacks that I'm going to be
(12:05):
talking about today is justlittle blocks, little steps as
opposed to that big mountain.
So if you did that every singleday, hey, maybe I could drink a
little bit more water today.
Maybe I could actually have abit more of a positive attitude
today.
Maybe I could actually do acouple of stretches today.
Maybe I could get outside andwalk for 10 minutes, even if I'm
(12:28):
not hitting the gym and doingeverything I said I was going to
do.
So it's that little bit that Ithink, if we just prioritize
small things that are easy tosay no to because you're like I
don't really need to do this,but if you actually said yes to
those things, that's actuallyhow you keep yourself out of
trouble.
You know, with having morehealth catastrophes or crisis
care, which you know and whenyou do get to crisis care,
(12:50):
that's when you're reallydealing with more of your life
having to be focused on yourhealth.
You can't do certain things.
Your quality of life reallydoes diminish because you can't
do the things you wanted to dobefore you know.
So, and I think that's why itis important for people to
prioritize their health, becausewhen you do wait until you have
to prioritize it, it usuallycan ruin parts of your life and
(13:11):
ruin parts of certainrelationships.
You know, whether it's in your,with your kids, your your, your
your spouse, I mean it affectseverything how you feel.
So that's kind of why, and also,you know the statement I seen
patients that go throughretirement.
You know your health is yourwealth.
That statement there is very,very huge, because sometimes you
know you wait until, like, waitand I have time, I'll go to the
(13:34):
doctor when I have time, I'llexercise.
When I have time I'll focus oneating better and then when you
wait till that time happens akamaybe retirement it's too late.
You know you have to kind oftake care of that fire first and
you could have avoided thatmaybe if you just put a little
bit attention and that's whatI'm hoping to empower to the
listeners here is like whatlittle things can you do?
(13:56):
Starting today, starting rightnow?
That's easy.
That will actually move theneedle a little bit.
Charlie (14:02):
Yeah, that's great.
How about your personal life?
I mean, what do you do to stayhealthy and stay balanced?
Anita (14:10):
Well, I think there are three main things for me.
I need to move right, eat rightand think right.
Those are like the three topconcerns Moving right, thinking
right, eating right are like top.
And obviously sleeping rightright.
You know you need your rest.
So, for me, I try to reallyfollow what I preach, which is
(14:33):
try to do those little things,and it didn't happen all in one
day.
This is a journey.
Like I said, I'm still workingon being my best self every day.
What else can I do to getbetter?
So, for me, I wake up firstthing in the morning and this is
a quick little health hack that, for you listening, you can do
this immediately.
I always go to sleep with somewater by my bedside.
(14:54):
Sometimes I get you listening,you can do this immediately.
I always go to sleep with somewater by my bedside.
Sometimes I get, you know,mouth is dry in the middle of
the night.
But what I really want to do is, first thing, before I even get
, you know, into the bathroom,I'm downing as much water as I
can to hydrate my body, get mybody more thirsty for water.
So I you know doing that.
I take my vitamins every day.
I try to stretch, even for fiveminutes in the morning and
(15:16):
before I go to sleep, I focus oneating as many nourishing,
healthful foods.
At least 80% of what I eat, I'mlooking for, you know that like
foods that are going to make animpact on making me better.
And then I let myself live that20% every day to have that
piece of chocolate or have thatindulgence where I might need it
or crave it.
You know so.
(15:37):
And then in terms of thinkingright, so we know, eating right,
moving right, thinking right Ilike to set my mind in the
morning, while I'm having mylittle sip of coffee, I'm
reading something that'sempowering.
I read from a stoic book, Iread my goals, my daily
affirmations.
I set the tone right so that Ican also bring that, you know,
forward to the world, forward tothe people that I'm connecting
(15:58):
with my patients.
That way again, it's always yougot to redo it.
It's just like taking a showerevery day.
You got to redo these thingsevery day.
It's, it's nothing'severlasting, it's always a
journey.
So that's kind of a gist ofwhat I do.
Charlie (16:14):
To summarize, Love it, love it.
So hydrate first thing.
And you know I, the percentageof the population that walks
around that that dehydrated isridiculous.
I mean, it's probably 90%,right, so that's.
And I find like, if I ever findI don't know if there's any
(16:37):
truth to this, correct me if I'mwrong, dr Hawk, but you know,
if I find like in the afternoonmy energy is kind of waning and
I'm just kind of feeling maybelike nap time, I'll lay on a
glass of water and I find thatthat just kind of brings back
the energy.
Is there any science to that oris that just my there's
(16:58):
absolute science to that.
Anita (16:59):
And a lot of times our fatigue is because we have lack
of water.
Also, a lot of our hunger,believe it or not, is because we
have a lack of water.
So sometimes you're eating foodand you can solve.
You know, if you're trying tocut back a little bit, you can
maybe solve overindul.
Know if you're trying to cutback a little bit, you can maybe
solve overindulging if youactually drink more water.
So there is absolute science.
(17:21):
And you know what's funny,charlie's, most people in the
afternoon, instead of going tohydration, guess what they go to
?
They go to another cup ofcoffee.
And what?
is caffeine going to do, whetherit's coffee, and energy, drink,
tea, what?
Do you do caffeine does.
It dehydrates your body evenfurther.
So it kind of iscounterintuitive and you're
propelling the problem a lot oftimes.
So you know, I suggest you know, if you are fatigued and you're
(17:44):
thinking about taking a coffeeor take, drink some water first,
and then you know why not trythat.
It doesn't hurt.
You're not going to, you know,damage anything by doing that
and you're always going tobenefit from it.
Charlie (17:57):
So yes, Love it, love it, great hacks, all right.
How about Dr Hawk?
The podcast itself Was there?
Was there a moment that madeyou realize and I know you
touched on this earlier, or oryou know a story surrounding the
podcast that you decided, yeah,time to get this message out
(18:17):
there?
Anita (18:18):
Well, I think you know, for me, I was actually invited
to speak on a podcast, a few ofthem recently and one of them
that I recently did.
I kind of realized I needed tobring this podcast to fruition
because the podcast hosts wereasking me a lot of great
questions about my health andwell-being and how I share this
(18:40):
with patients.
And I had that moment, charlie,where I realized some of the
things that I think is likeeverybody knows, or you know,
because I'm living my own life,I'm in my own shoes and a lot of
people don't.
And you know, some of thequestions that they asked really
preempted me to say I got toget this going.
I have too many people in myear to do it.
So it was really, you know,that shift around late last year
(19:04):
, around December, and whatbetter time in the new year to
just let's, let's do this.
Let me get out of my comfortzone, be brave enough to come
out here, put my face out here,my voice out here, and share
what I have to say and hopingthat even if one person gains
something out of it, it isabsolutely worth it.
Charlie (19:23):
Yeah, good for you, good for you.
Yeah, it's not easy doing whatyou're doing and again, not only
the taking the time out of theday, but putting yourself out
there, and it can be a scaryworld out there at times, but we
can't let the fear keep us fromhelping, right, yeah, yeah.
(19:46):
So focus on that one individualthat really can use your help
and will benefit from it.
And this podcast is a successuse your help and we'll benefit
from it and this podcast is asuccess.
Thank you, yeah, so futureepisodes topics you know.
Anita (20:07):
What do you have in mind, what do you see in future
episodes?
So I want to dive into, I think, what is important to you, the
listeners, right and again, Iget to get that feedback a lot
just day to day from patients.
So what I want to talk aboutposture, your position, your
structure, your positioningaffects your functioning and a
lot of times we don't realizethat until you feel lack of
(20:29):
function or pain, right.
So posture is so vital nowadaysthat we're looking at our
screens constantly and when Isay we, I'm talking about
children at a young age are nowlooking at mom and dad's phone
or getting their own devices,that they're just or they're
gaming right their head's downand it's basically the brain and
(20:50):
the body aren't connecting aswell anymore.
So I want to bring some healthhacks about how to help your
posture better in thisinformation, technological day
and age that we're looking atall the time.
I want to empower our listenerson how to eat better in ways
that are not just this crazydiet that's unsustainable.
I want to talk a little bitabout what to do if you want to
(21:12):
start exercising or how to levelup your activity to improve.
I want to bring tips on how tobe more flexible, both body,
mind and spirit, because we knowthat that flexibility is going
to prevent injuries for peopleon their day-to-day.
I want to talk about anti-aging, because we all are in this
society of trying to look andfeel our best and try to be as
(21:34):
young as we can for as long aswe can, but I want to bring that
to our listeners.
On a biological function, onwhat can you do on your day to
day, what are the little thingsthat we can do to help improve
that?
And then, like I mentionedCharlie, I want to hear back
from the listeners.
What do they want to hear moreabout?
I'm going to bring in someexperts on mental health,
physical health, acupuncture,things like that again outside
(21:58):
the box that might again empowerthe lives of our listener
little tips and things that canhelp them make better decisions
on their healthcare.
So that's a little tidbit ofwhat I want to move forward and
hopefully beyond that, based onwhat the listeners want.
Charlie (22:11):
Yeah, yeah.
You know that you raise a goodpoint For your listeners.
Are you cool if they reach out?
You know that you raise a goodpoint for your listeners.
Are you cool if they reach outyou?
Know, comments and say, hey,I'd love to learn about X, or
can you talk more about OK, OK?
Anita (22:25):
I welcome, you know, the feedback listeners.
You know messaging us.
They can email us, they can geton our website, they can text
us us and feedback is going tobe really, really important yeah
, awesome, awesome.
Charlie (22:39):
All right, you teased us earlier in the episode.
It is time drum roll, please,for today's health.
What do you have?
Anita (22:48):
So you know, the word for me that comes up on this health
hack today is consistency.
So my question to you all iswhat is something that you can
consistently do that's good foryou?
And it could be somethingreally small.
(23:08):
So here is the health hack weare in an era of, you know, a
lot of times I am guilty of this, have been in the past type A
personality.
I want everything to be perfect.
I want, you know, and sometimes, when we wait for perfection,
we never accomplish anything.
(23:28):
So that ties into consistency.
For the listener, Instead ofstriving for perfection, if you
were like me, what can youstrive for?
That's progress, that littleconsistent effort.
Something that I offer patientson a regular basis is the
following 72 hours, Okay.
So if you're not sure what thatanswer is, what can I be
consistent with or what can Iimprove a little bit?
(23:51):
So what can you do for 72 hoursinstead of thinking of, like
the rest of your life?
Sometimes it's in the next 72hours.
I'm not going to allow myselfto wake up in the middle of the
night and go to the restroom.
I'm not going to let my bladdertake control of me.
I'm going to control my bladder.
Your bladder is just a musclelike any other muscle.
And your brain controls it, justlike your brain controls
(24:13):
everything else.
So if, for example, you have anissue where you're getting
woken up every night by yourbladder right Knocking on the
door saying release me, releaseme, I'm going to offer that
suggestion for 72 hours, threenights in a row, can you wake up
and tell yourself no, fall backasleep, don't listen to it.
Fall back asleep and control it.
Like I said, make that bladdertighter, stronger, because it is
(24:36):
that muscle that can be trained.
And in three nights.
It won't happen anymore.
Maybe it's hey, I have anaddiction to chocolate.
I brought up chocolate earlier.
You could tell I have a sweettooth, or used to have a sweet
tooth.
I gave myself three days.
Three days after dinner.
I'm not going to indulge onthat piece of chocolate.
I'm going to.
I'm going to beself-disciplined enough.
I'm going to be self-lovingenough to say I'm going to, you
(24:58):
know, I'm going to say no, I'mgoing to brush my teeth.
I'm going to do whatever ittakes to tell myself make sure
it's not easy to eat that pieceof chocolate.
After three days I don't evenwant it anymore.
So that is my health hack today, something you can add into
your life to progress your life.
That maybe can become somethingconsistently that you can do.
Maybe it's something that youwanted to do but you just don't
(25:19):
know where to start.
So I'm going to empower you tostart with that 72 hours.
It gets easier after that.
Okay, simple, simple trick, butit can be life changing.
Charlie (25:29):
Wow, wow, that's good, yeah, and it's just the right
amount of time where, like yousaid, you stop eating chocolate
for three days and, if I havethis right, your body chemistry
really changes, does it not?
It does, yeah, so the cravingskind of come down and it's not.
Anita (25:50):
I got a job, absolutely yeah, it's just easier to think
of things in small little pieces, as opposed to like that big
mountain of thinking, oh, I'mnever gonna eat chocolate again,
or I've got to go on this hugediet and lose that 10 pounds,
like that is overwhelming andintimidating.
It's kind of like you'reshooting yourself before you can
start, sometimes by putting allthis pressure you, you know, on
(26:11):
yourself of saying I have to,you know, now just start.
Small little things make bigchanges.
That's what I want to empowerour listeners to remember.
And little things, you know, itmakes bigger shifts, yeah.
Charlie (26:27):
I guess the other thing it does is we can all do
something little today, but ifit's a big thing it's like well,
you know, let me wait till nextweek, because next week will be
a better week, or next month ornext year.
Always an excuse.
Anita (26:39):
There's always an excuse to put things on.
There's always an excuse to sayI'll do it tomorrow, I'll do it
always.
But that's what I said.
If you shifted your perspectiveto just making it really simple
for yourself, then you're morelikely to do it and you're more
likely to start seeing thebenefits and the change.
Definitely, yeah and it comesout right, like just like
compound interest, right.
(26:59):
You know you don't see thebenefits right away.
20 years, you're like, oh mygod, I'm a millionaire.
No, you know, that's what youwant for your own health your
own your life.
Yeah, for sure well, that'sgreat.
Charlie (27:12):
Well, want for your own health, your own, your life?
Yeah for sure.
Wow, that's great.
Well, I know we have listenerswho are in your neck of the
woods there.
Do you want to share how theycan get in touch and where
you're located?
Anita (27:21):
Absolutely so.
I am in the Bay area.
I'm in a town called Livermore,california, easy to get to.
Everyone can find me online athaquechiropracticcom, which is
my last name and the podcastname h-a-q-u-e, and when you get
on our website you're welcometo contact us um our numbers on
there.
Anyone can even text that samephone number, that business
(27:43):
number, and it will come rightto me and I'll be able to answer
any messages.
And, yeah, we want to hear fromyou.
Your feedback is so vitalbecause knowing that you're here
, you're listening, that maybe Ican make a little change to
help you improve your life isgoing to help improve mine.
Charlie (27:58):
Awesome, awesome.
Well, dr Hawk, this wasfabulous.
Congratulations.
Your first episode is about tobe put into the can and we will
see you for episode number tworeal soon.
Anita (28:09):
Awesome.
Thank you so much, Charlie.
This is so much fun.
Charlie (28:13):
Absolutely.
Speaker 1 (28:17):
Thank you for tuning in to the Hawks Health Hacks
podcast.
We hope today's discussion hasprovided valuable insights into
achieving and maintaining yourhealth.
Remember your well-being is ourpriority.
Visit us athaquechiropracticcom or call
925-960-1960 to learn more orschedule an appointment.
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