If you’ve been feeling heavy, anxious, or emotionally drained—but you can’t explain why—this episode of the Hard Times No More Relationship Podcast is for you.
Grief isn’t always about losing a loved one to death. Sometimes it’s about emotional pain you carry when someone changes, when life doesn’t turn out the way you planned, or when you’re navigating big transitions.
In this powerful episode, wellness and relationship coach Allesanda Tolomei-Hard explores how unprocessed grief lives in the body, and how women—especially caregivers and high-achievers—can learn to acknowledge and gently release grief through awareness, breath, and body-based healing.
You’ll also be guided through a 5-minute somatic meditation to help you connect with areas of your body that may be holding grief or emotional tension. Plus, she shares reflective journaling prompts for grief healing, and how to know when it’s time to reach out for support.
💬 What You’ll Learn in This Episode:
- What hidden or ambiguous grief can look like (especially when no one has died)
- How chronic illness, caregiving, and family changes can activate grief
- Why grief often resurfaces around anniversaries, holidays, or major life shifts
- A gentle, body-centered meditation to help you release emotional tension
- Simple tools for grief processing, emotional clarity, and nervous system regulation
📝 Journaling Prompts for Grief Awareness & Emotional Healing:
- What does your body need from you today?
- What are you grieving that hasn’t been named yet?
- How does your nervous system feel when you slow down and listen?
- Is there a version of you or your life that you’ve outgrown—but still miss?
- What would it feel like to allow grief, without needing to fix it?
These grief journaling prompts support self-reflection, emotional clarity, and creating space for authentic healing.
💛 Need Support? Book a Free 30-Minute Coaching Session
If you’re navigating grief, stress, or emotional burnout, you don’t have to do it alone. I offer trauma-informed stress relief coaching for women who are overwhelmed, anxious, and ready to feel more peace in their body and clarity in their life.
👉 Schedule your free session here
🌐 Stay Connected with Allesanda Tolomei-Hard
- 💻 Website: https://mrs-hard.com
- 📸 Instagram: @mrs.hard_timesnomore
- 📧 Email: HardTimesNoMoreCoach@gmail.com
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com