You keep saying “tomorrow.” But let’s be real—tomorrow is the most dangerous lie we tell ourselves.
In this raw and science-backed episode of Hard Truths, we break down the psychology behind procrastination, why your brain craves delay, and how it’s rewiring your identity every time you wait. We’ll talk dopamine addiction, identity erosion, and the real cost of postponing your potential.
🔬 Backed by research from Dr. Timothy Pychyl and Dr. BJ Fogg, this episode is a no-BS wake-up call.
🎯 You’ll learn:
Why procrastination is emotional avoidance—not laziness
How dopamine tricks you into loving the plan but avoiding the action
How every delay reinforces your identity as someone who doesn’t follow through
And how one small step today rewires everything
Because “tomorrow” isn’t coming. And the life you want? It’s waiting for movement.
#HardTruthsPodcast #MindsetReset #NoMoreExcuses #DisciplineOverDoubt
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