You can’t grow if you’re still gripping the past. In this powerful episode of Hard Truths, we break down the emotional and neurological cost of holding on to what doesn’t serve you—from toxic relationships and guilt to shame, fear, and regret. Learn the science behind letting go, how your brain wires emotional pain, and what it takes to finally release it—so you can move forward for real.
🎙️ You’ll learn:
Why your brain clings to pain (and how to stop it)
How stress, trauma, and resentment live in the body
Forgiveness, mindfulness, and real-life tools that work
What letting go actually means—and why it’s so damn hard
💬 Tag @DannyLyVin with the weight you’re releasing today. #HardTruthsPodcast #LetGo #EmotionalHealing #Neuroscience #SelfGrowth #MindsetShift
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.